Ara

2812025

alicanumay
1 gün önce
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

6-6-6-4-4-4 back squat

*8/8 weighted lateral box step ups after every round

WOD: AMRAP 15 min.

16 plate ground to overhead

24 double unders (x2.5 single unders)

16 alternating one leg v-ups

48m (6x8m) kettlebell dumbbell farmer's carry

Accessory: 3 rounds

10-12 dumbbell/plate snow angel raise

12/12-15/15 standing banded hip abduction

25-30 seconds dead hang hold

Son Yazılar

Hepsini Gör

2912025

Strength: Every 1:30 for 7 rounds 7-6-5-4-3-2-1 push press WOD: 5 rounds for time 15 box jump overs 20 kettlebell swings 25 tuck ups *every 2:00 including at 0:00 12 air squat CORE: tabata weighted cr

2712025

Strength: EMOM 12 min. odd: 10/10-10/10-10/10-8/8-8/8-8/8 alternating dumbbell bench press even: 4-8 strict pull ups (2-3 pull up negatives) WOD: For time 21-18-15-12-9-6-3 cal. row 14-12-10-8-6-4-2 h

2612025

Conditioning: EMOM 16 min. min 1: 10-12 down ups min 2: 8-10 target burpee min 3: 6-8 burpee box jump min 4: rest! WOD: 7 rounds for time 7 double dumbbell hang power clean (choose a challenging weigh

Yorumlar