Ara

2832026

alicanumay
2 gün önce
1 dakikada okunur

Conditioning:

A) Every 1:30 for 10 rounds death by

3-4-5-6-7-8-9-10-12-12 box jump overs

2-4-6-8-10-12-14-16-18-20 kettlebell swings

B) Teams of 2 complete AMRAP in 20 minutes

i go you go for full round

8 wall ball

10 kettlebell sumo deadlift high pull

12 tuck ups

24 double unders (x2.5 single unders)

Son Yazılar

Hepsini Gör

3032026

Strength: Every 1:30 for 7 rounds 3-3-2-2-1-1-1 x (1 hang power clean + 2 hang squat clean) WOD: For time 21-18-15-12-9-6-3 kettlebell swings 20-28-36-44-52-60-68 double unders (x2.5 single unders) 21

2732026

Strength: Every 1:30 for 7 rounds 8-7-6-5-4-3-2 back squaat *8/8 bodyweight single leg deadlift after every round WOD: 5 rounds for time 16 target burpee 16 toes to bar (x1.5 knees to chest) 24 steps

2632026

Conditioning: For time 500/400-400/300-300/200-400/300-500/400m row rest 1:1 WOD: For time 18-15-12-9-6-3 push ups 3-6-9-12-15-18 overheads squat (30/20) rest 1:00 30-25-20-15-10 medicine ball sit ups

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