Ara

2892026

alicanumay

1 gün önce

1 dakikada okunur

Strength: Every 2:00 for 6 rounds

6-6-6-4-4-4 tempo deadlift (2 seconds up, 3 seconds down, 1 second on the floor)

*15 weighted hip bridge after every round

WOD: 20 minutes time cap.

2-4-6... reps

hand release push ups

kettlebell swings

alternating one leg v-ups

*20 double unders (x2.5 single unders) after every round

Son Yazılar

Hepsini Gör

2992026

EMOM 12 min. odd: 8/8 alternating dumbbell shoulder press even: 4-8 chin ups (2-3 chin up negatives) WOD: For time 8 single arm devil's press 9 back squat (50/30) 10 single arm devil's press 12 back s

2692026

Conditioning: A) Every 1:30 for 10 rounds death by 3-4-5-6-7-8-9-10-11-12 box jump overs 2-4-6-8-10-12-14-16-18-20 bodyweight forward lunge B) Teams of 2 complete AMRAP in 20 minutes (i go you go for

2592026

Strength: Every :45 for 15 rounds 2 hang power clean (for quality!) WOD: 10 rounds for time 4 front squat (50/30) 6 over the bar burpee 8 toes to bar (x1.5 knees to chest) 10(5/5) one arm dumbbell sna

Yorumlar