Ara

2992026

alicanumay

10 dakika önce

1 dakikada okunur

EMOM 12 min.

odd: 8/8 alternating dumbbell shoulder press

even: 4-8 chin ups (2-3 chin up negatives)

WOD: For time

8 single arm devil's press

9 back squat (50/30)

10 single arm devil's press

12 back squat

12 single arm devil's press

15 back squat

50 box jumps

15 back squat

12 single arm devil's press

12 back squat

10 single arm devil's press

9 back squat

8 single arm devil's press

Core: For time

20-15-10-5 hanging l-sit raises

*20-25 seconds hollow hold after every round

Son Yazılar

Hepsini Gör

2892026

Strength: Every 2:00 for 6 rounds 6-6-6-4-4-4 tempo deadlift (2 seconds up, 3 seconds down, 1 second on the floor) *15 weighted hip bridge after every round WOD: 20 minutes time cap. 2-4-6... reps han

2692026

Conditioning: A) Every 1:30 for 10 rounds death by 3-4-5-6-7-8-9-10-11-12 box jump overs 2-4-6-8-10-12-14-16-18-20 bodyweight forward lunge B) Teams of 2 complete AMRAP in 20 minutes (i go you go for

2592026

Strength: Every :45 for 15 rounds 2 hang power clean (for quality!) WOD: 10 rounds for time 4 front squat (50/30) 6 over the bar burpee 8 toes to bar (x1.5 knees to chest) 10(5/5) one arm dumbbell sna

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