Strength: EMOM 16 min.
min 1: 6-8 parallette dips (12-15 bench dips)
min 2: 10-12 body row on racked barbell
min 3: 8-12 high box jumps
min 4: rest!
WOD: AMRAP 20 min.
12medicine ball clean
12/10 cal. row
15kettlebell swings
15v-ups
rest :30
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Son Yazılar
Hepsini GörConditioning: EMOM 16 min. min 1: 12-15 down ups min 2: 10-12 target burpee min 3: 8-10 burpee over rower min 4: rest! WOD: Every 3:00...
260
Strength: Every 2:00 for 6 rounds 8-7-6-5-4-3 front squat *8/8 bodyweight split squat after every round WOD: AMRAP 14 min. 12 box jump...
250
Strength: EMOM 12 min. Round 1-4 4 power clean Round 5-8 3 power clean Round 9-12 2 power clean WOD: EMOM 16 min. min 1: max. rep push...
400
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