Ara

29092024

alicanumay
29 Eyl 2024
1 dakikada okunur

Strength: EMOM 16 min.

min 1: 6-8 parallette dips (12-15 bench dips)

min 2: 10-12 body row on racked barbell

min 3: 8-12 high box jumps

min 4: rest!

WOD: AMRAP 20 min.

12medicine ball clean

12/10 cal. row

15kettlebell swings

15v-ups

rest :30

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Strength: Every 1:30 for 7 rounds 3-3-2-2-1-1-1 x (1 squat clean + 1 hang squat clean) drop and reset between sets WOD: 5 rounds for time 10 toes to bar (x1.5 knees to chest) 60m (8x7.5m) kettlebell/d

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