29092024
- alicanumay
- 29 Eyl 2024
- 1 dakikada okunur
Strength: EMOM 16 min.
min 1: 6-8 parallette dips (12-15 bench dips)
min 2: 10-12 body row on racked barbell
min 3: 8-12 high box jumps
min 4: rest!
WOD: AMRAP 20 min.
12medicine ball clean
12/10 cal. row
15kettlebell swings
15v-ups
rest :30
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