Ara

29092024

alicanumay
29 Eyl 2024
1 dakikada okunur

Strength: EMOM 16 min.

min 1: 6-8 parallette dips (12-15 bench dips)

min 2: 10-12 body row on racked barbell

min 3: 8-12 high box jumps

min 4: rest!

WOD: AMRAP 20 min.

12medicine ball clean

12/10 cal. row

15kettlebell swings

15v-ups

rest :30

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Conditioning: Every 2:00 for 6 rounds Round 1-3-5 10 single arm devil's press *max. rep double/single unders in remaining time Round 2-4-6 50 double unders (x2.5 single unders) max. rep single arm dev

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