Ara

29092025

alicanumay
29 Eyl 2025
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

6-6-6-4-4-4 front squat

*8/8 weighted split squat after every round

WOD: For time

27-21-15-9 reps

empty bar thrusters

single arm dumbbell box step ups

burpee

tuck ups

Accessory: 3 rounds

12 dumbbell/plate snow angel raise

15 banded pull apart

12/12 side lying leg raise

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Hepsini Gör

662026

Conditioning: A) Every 1:30 for 10 rounds death by 3-4-5-6-7-8-9-10-11-12 box jump overs 6-7-8-9-10-11-12-13-14-15 kettlebell sumo deadlift high pull B) Teams of 2 complete AMRAP in 20 minutes 12 empt

562026

Strength: EMOM 12 min. odd: 8-6-4-4-6-8 push press even: 4-8 chin ups (2-3 chin up negatives) WOD: For time 25-20-15-10 medicine ball clean 12x7.5m shuttle run 25-20-15-10 knees to chest (16-13-10-7 t

462026

Strength: Every 2:00 for 6 rounds 7-7-7-5-5-5 back squat *8/8 dumbbell goblet forward lunge after every round WOD: 3 rounds 20 hand release push ups 20/16 cal. row rest 1:00 3 rounds 30 plate ground t

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