Ara

2942026

alicanumay
29 Nis
1 dakikada okunur

Strength: Every 1:30 for 7 rounds

3-3-2-2-1-1-1 x (2 power clean + 1 hang power clean)

drop and reset between sets

WOD: For time

8 hand release push ups

10 double dumbbell front rack squat

12 hand release push up

15 double dumbbell front rack squat

16 hand release push ups

20 double dumbbell front rack squat

120 double unders

20 double dumbbell front rack squat

16 hand release push ups

15 double dumbbell front rack squat

12 hand release push ups

10 double dumbbell front rack squat

8 hand release push ups

Accessory:

tabata banded hammer curl

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Hepsini Gör

1362026

Conditioning: A) EMOM 16 min. min 1: max. rep dumbbell goblet squat in min 2: max. rep plate ground to overhead in min 3: max. rep single arm dumbbell box step ups in min 4: max. rep knees to chest in

1262026

Strength: Every 2:00 for 6 rounds 7-7-5-5-3-3 tempo deadlift (2 seconds up, 3 seconds down, 1 second on the floor) *12/12 single leg hip bridge after every round WOD: Fort time 100-90-80-70-60-50-40-3

1162026

Conditioning: EMOM 16 min. min 1: 10-12 no jump burpee min 2: 8-10 target burpee min 3: 6-8 burpee tuck jumps min 4: rest! WOD: For time 16 one arm dumbbell snatch 16 steps dumbbell goblet forward lun

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