Ara

2942026

alicanumay
8 saat önce
1 dakikada okunur

Strength: Every 1:30 for 7 rounds

3-3-2-2-1-1-1 x (2 power clean + 1 hang power clean)

drop and reset between sets

WOD: For time

8 hand release push ups

10 double dumbbell front rack squat

12 hand release push up

15 double dumbbell front rack squat

16 hand release push ups

20 double dumbbell front rack squat

120 double unders

20 double dumbbell front rack squat

16 hand release push ups

15 double dumbbell front rack squat

12 hand release push ups

10 double dumbbell front rack squat

8 hand release push ups

Accessory:

tabata banded hammer curl

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Hepsini Gör

2842026

Strength: EMOM 12 min. odd: 10/10-10/10-10/10-8/8-8/8-8/8 one arm dumbbell strict press even: 4-8 chin ups (2-3 chin up negatives) WOD: AMRAP 15 min. 12 bench dips 16 steps dumbbell goblet forward lun

2742026

Strength: Every 2:00 for 6 rounds 7-7-5-5-3-3 tempo deadlift (2 seconds up,3 seconds down,1 second on the floor) *10/10 lateral box step ups after every round WOD: For time 12-10-8-6-4-2 single arm de

2542026

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 reps one arm dumbbell hang clean and press dumbbell goblet squat B) Teams of 2 complete AMRAP in 20 minutes Athlete A: 12 h

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