Ara

2942026

alicanumay

29 Nis

1 dakikada okunur

Strength: Every 1:30 for 7 rounds

3-3-2-2-1-1-1 x (2 power clean + 1 hang power clean)

drop and reset between sets

WOD: For time

8 hand release push ups

10 double dumbbell front rack squat

12 hand release push up

15 double dumbbell front rack squat

16 hand release push ups

20 double dumbbell front rack squat

120 double unders

20 double dumbbell front rack squat

16 hand release push ups

15 double dumbbell front rack squat

12 hand release push ups

10 double dumbbell front rack squat

8 hand release push ups

Accessory:

tabata banded hammer curl

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Hepsini Gör

23102026

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22102026

Strength: EMOM 4 min. 4 high hang power clean rest 1:00 EMOM 4 min. 3 hang power clean rest 1:00 EMOM 4 min. 2 hang power clean WOD: 20 minutes time cap. 2-4-6... empty bar thrusters x7.5m kettlebell/

21102026

Conditioning: EMOM 16 min. min 1: 10-12 no jump burpee min 2: 8-10 target burpee min 3: 6-8 burpee tuck jump min 4: rest! WOD: For time 18-15-12-9-6-3 sumo deadlift high pull (30/20) 3-6-9-12-15-18 ha

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