Ara

2942026

alicanumay
29 Nis
1 dakikada okunur

Strength: Every 1:30 for 7 rounds

3-3-2-2-1-1-1 x (2 power clean + 1 hang power clean)

drop and reset between sets

WOD: For time

8 hand release push ups

10 double dumbbell front rack squat

12 hand release push up

15 double dumbbell front rack squat

16 hand release push ups

20 double dumbbell front rack squat

120 double unders

20 double dumbbell front rack squat

16 hand release push ups

15 double dumbbell front rack squat

12 hand release push ups

10 double dumbbell front rack squat

8 hand release push ups

Accessory:

tabata banded hammer curl

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Hepsini Gör

2762026

Conditioning: A) AMRAP 4:00 min. x 3 rounds 8 hand release push ups 12 medicine ball sit ups 16 plate ground to overhead rest 1:00 between rounds (start where you left off!) B) Teams of 2 complete AMR

2662026

Strength: EMOM 12 min. odd: 10-10-10-8-8-8 seated arnold's press even: 10-10-10-8-8-8 underhand grip bent over barbell row WOD: 3 rounds for time 30 double dumbbell power clean 30 wall ball 30 single

2562026

Strength: Every 2:00 for 5 rounds 10 romanian deadlift *6/6 bodyweight step through lunge after every round WOD: For time 10-9-8-7-6-5-4-3-2-1 overhead squat (30/20) toes to bar (x2 knees to chest) *3

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