Ara

2942026

alicanumay

29 Nis

1 dakikada okunur

Strength: Every 1:30 for 7 rounds

3-3-2-2-1-1-1 x (2 power clean + 1 hang power clean)

drop and reset between sets

WOD: For time

8 hand release push ups

10 double dumbbell front rack squat

12 hand release push up

15 double dumbbell front rack squat

16 hand release push ups

20 double dumbbell front rack squat

120 double unders

20 double dumbbell front rack squat

16 hand release push ups

15 double dumbbell front rack squat

12 hand release push ups

10 double dumbbell front rack squat

8 hand release push ups

Accessory:

tabata banded hammer curl

Son Yazılar

Hepsini Gör

10102026

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 plate ground to overhead 3-6-9-12-15-18-21-24-27-30 air squat B) Teams of 2 complete AMRAP in 20 minutes 20 one arm dumbbel

9102026

Strength: Every 2:00 for 6 rounds 7-5-3-3-5-7 push press *10/10 leaning dumbbell lateral raise after every round WOD: Every 3:00 for 4 rounds 15/12 cal. row + 20 kettlebell swings + 15 medicine ball c

8102026

Strength: Every 2:00 for 6 rounds 10-8-6-4-4-4 back squat *8/8 lateral box step ups after every round WOD: For time 25-20-15-10-5 hand release push ups 50-40-30-20-10 double unders (x2.5 single unders

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