Ara

2962025

alicanumay
29 Haz 2025
1 dakikada okunur

Strength: EMOM 16 min.

min 1: 8 bench press

min 2: 12-15 ring rows

min 3: 8-10 high box jumps

min 4: rest!

WOD: For time

50-40-30-20-10 kettlebell sumo deadlift high pull

20-16-12-8-4 single arm dumbbell box step ups

50-40-30-20-10 medicine ball sit ups

27-21-15-9-6 cal. row (24-18-12-6-3 cal. row)

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Hepsini Gör

1442026

Conditioning: EMOM 12 min. min 1: max. rep double/single unders in min 2: max. rep single arm devil's press in min 3: max. rep lateral jump over the dumbbell in :45-:40-:35-:30 on :15-:20-:25-:30 off

1342026

Strength: Every 2:00 for 6 rounds 8-8-6-6-4-4 front squat *8/8 weighted split squat after every round WOD: AMRAP 8 min. 8 box jumps 8 hand release push ups rest 1:00 For time 30-24-18-12-6 alternating

1142026

Conditioning: A) Every 1:30 for 10 rounds death by 6-7-8-9-10-11-12-13-14-15 dumbbell deadlift 2-4-6-8-10-12-14-16-18-20 medicine ball sit ups B) Teams of 2 complete AMRAP in 20 minutes 12 single arm

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