Ara

2962025

alicanumay

29 Haz 2025

1 dakikada okunur

Strength: EMOM 16 min.

min 1: 8 bench press

min 2: 12-15 ring rows

min 3: 8-10 high box jumps

min 4: rest!

WOD: For time

50-40-30-20-10 kettlebell sumo deadlift high pull

20-16-12-8-4 single arm dumbbell box step ups

50-40-30-20-10 medicine ball sit ups

27-21-15-9-6 cal. row (24-18-12-6-3 cal. row)

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Hepsini Gör

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Strength: Every 2:00 for 6 rounds 6-5-4-3-2-1 bench press *10 dumbbell fly after every round WOD: 5 rounds for time 15 ring rows 15 kettlebell swings 15 box jump overs *every 2:00 including at 0:00 10

22102026

Strength: EMOM 4 min. 4 high hang power clean rest 1:00 EMOM 4 min. 3 hang power clean rest 1:00 EMOM 4 min. 2 hang power clean WOD: 20 minutes time cap. 2-4-6... empty bar thrusters x7.5m kettlebell/

21102026

Conditioning: EMOM 16 min. min 1: 10-12 no jump burpee min 2: 8-10 target burpee min 3: 6-8 burpee tuck jump min 4: rest! WOD: For time 18-15-12-9-6-3 sumo deadlift high pull (30/20) 3-6-9-12-15-18 ha

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