Ara

2962025

alicanumay
29 Haz 2025
1 dakikada okunur

Strength: EMOM 16 min.

min 1: 8 bench press

min 2: 12-15 ring rows

min 3: 8-10 high box jumps

min 4: rest!

WOD: For time

50-40-30-20-10 kettlebell sumo deadlift high pull

20-16-12-8-4 single arm dumbbell box step ups

50-40-30-20-10 medicine ball sit ups

27-21-15-9-6 cal. row (24-18-12-6-3 cal. row)

Son Yazılar

Hepsini Gör

2662026

Strength: EMOM 12 min. odd: 10-10-10-8-8-8 seated arnold's press even: 10-10-10-8-8-8 underhand grip bent over barbell row WOD: 3 rounds for time 30 double dumbbell power clean 30 wall ball 30 single

2562026

Strength: Every 2:00 for 5 rounds 10 romanian deadlift *6/6 bodyweight step through lunge after every round WOD: For time 10-9-8-7-6-5-4-3-2-1 overhead squat (30/20) toes to bar (x2 knees to chest) *3

2462026

Strength: Every 2:00 for 6 rounds 10-8-6-4-4-4 front squat *8/8 bodyweight split squat after every round WOD: AMRAP 8 min. 6 pull ups (x1.5 jumping pull ups) 9 push ups rest 1:00 For time 36-30-24-18-

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