Ara

2962025

alicanumay
29 Haz 2025
1 dakikada okunur

Strength: EMOM 16 min.

min 1: 8 bench press

min 2: 12-15 ring rows

min 3: 8-10 high box jumps

min 4: rest!

WOD: For time

50-40-30-20-10 kettlebell sumo deadlift high pull

20-16-12-8-4 single arm dumbbell box step ups

50-40-30-20-10 medicine ball sit ups

27-21-15-9-6 cal. row (24-18-12-6-3 cal. row)

Son Yazılar

Hepsini Gör

1562026

Strength: EMOM 10 min. Round 1-5 hang power clean Round 6-10 3 hang power clean WOD: 20 minutes time cap. 2-4-6... reps one arm dumbbell thrusters down ups kettlebell sumo deadlift high pull tuck ups

1362026

Conditioning: A) EMOM 16 min. min 1: max. rep dumbbell goblet squat in min 2: max. rep plate ground to overhead in min 3: max. rep single arm dumbbell box step ups in min 4: max. rep knees to chest in

1262026

Strength: Every 2:00 for 6 rounds 7-7-5-5-3-3 tempo deadlift (2 seconds up, 3 seconds down, 1 second on the floor) *12/12 single leg hip bridge after every round WOD: Fort time 100-90-80-70-60-50-40-3

Yorumlar