top of page
alicanumay

30072024

Strength: Every 2:00 for 6 rounds


10/10-10/10-10/10-8/8-8/8-8/8 single arm dumbbell bench press

10-10-10-8-8-8 bent over barbell row


WOD: For time


10-9-8-7-6-5-4-3-2-1 burpee

10kettlebell sumo deadlift high pull

10-9-8-7-6-5-4-3-2-1 toes to bar (12-11-10-9-8-7-6-5-4-3 knees to chest)

10kettlebell taters

62 görüntüleme0 yorum

Son Yazılar

Hepsini Gör

11112024

Conditioning: Every 1:30 for 6 rounds Round 1-3-5 50 double unders (x2 single unders) *max. rep medicine ball russian twists in remaining...

10112024

Strength: EMOM 12 min. min 1: 10-12 dumbbell floor press min 2: 10-12 sumo deadlift high pull min 3: 6/6-8/8 steps dumbbell goblet...

09112024

Conditioning: A) AMRAP 4:00 min. x 3 rounds 8 empty bar front squat 15 top half v-ups 45 single unders rest 1:30 between roudns (start...

Comments


bottom of page