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30072024

alicanumay

Strength: Every 2:00 for 6 rounds


10/10-10/10-10/10-8/8-8/8-8/8 single arm dumbbell bench press

10-10-10-8-8-8 bent over barbell row


WOD: For time


10-9-8-7-6-5-4-3-2-1 burpee

10kettlebell sumo deadlift high pull

10-9-8-7-6-5-4-3-2-1 toes to bar (12-11-10-9-8-7-6-5-4-3 knees to chest)

10kettlebell taters

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1922025

Strength: Every 1:30 for 6 rounds 3-3-3-2-2-2 pause front squat (a second pause at the bottom) 3-3-3-2-2-2 front squat WOD: For time...

1822025

Strength: Every 2:00 for 6 rounds 6-6-5-5-4-4 strict press (from the floor) *8/8 leaning dumbbell lateral raise after every round WOD:...

1722025

Strength: Every 1:30 for 6 rounds 3-3-3-2-2-2 x (1 power clean + 2 hang squat clean) drop and reset between sets WOD: 5 Rounds for time...

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