Ara

30112024

alicanumay

30 Kas 2024

1 dakikada okunur

Conditioning:

A) Every 1:30 for 10 rounds death by

6-7-8-9-10-11-12-13-14-15 kettlebell swings

3-4-5-6-7-8-9-10-11-12 box jump overs

B) Teams of 2 complete AMRAP in 20 minutes

(i go you go for full round)

200/150m row

12 partner medicine ball throws

8 double dumbbell hang clean and press

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Hepsini Gör

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