Ara

3072026

alicanumay
30 Tem
1 dakikada okunur

Strength: Every 1:30 for 7 rounds

5 power clean

WOD: For time

18-15-12-9-6-3 wall ball

2-4-6-8-10-12 x7.5m shuttle run

rest 1:00

30-25-20-15-10-5 plate ground to overhead

5-10-15-20-25-30 straight leg sit ups

Accessory: 3 rounds

10-12 dumbbell hammer curl

12-15 bench dips (6-8 parallette dips)

Son Yazılar

Hepsini Gör

1082026

Strength: Every 2:00 for 6 rounds 8-7-6-5-4-3 push press *10 dumbbell bent over reverse fly after every round WOD: 16 minutes time cap 5 rounds 16 one arm dumbbell snatch 24 alternating one leg v-ups

882026

A) EMOM 16 min. min 1: max. rep plate ground to overhead in min 2: max. rep ring rows in min 3: max. rep tuck ups in min 4: max. rep plate hops in :45-:40-:35-:30 on :15-:20-:25-:30 off B) Teams of 2

782026

Strength: Every 1:30 for 7 rounds 3-3-2-2-1-1-1 x (1 squat clean + 1 hang squat clean) drop and reset between sets WOD: 5 rounds for time 10 toes to bar (x1.5 knees to chest) 60m (8x7.5m) kettlebell/d

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