Ara

3072026

alicanumay
2 saat önce
1 dakikada okunur

Strength: Every 1:30 for 7 rounds

5 power clean

WOD: For time

18-15-12-9-6-3 wall ball

2-4-6-8-10-12 x7.5m shuttle run

rest 1:00

30-25-20-15-10-5 plate ground to overhead

5-10-15-20-25-30 straight leg sit ups

Accessory: 3 rounds

10-12 dumbbell hammer curl

12-15 bench dips (6-8 parallette dips)

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Hepsini Gör

2972026

Strength: EMOM 12 min. odd: 8-8-6-6-4-4 bench press even: 10/10 three point dumbbell row WOD: AMRAP 15 min. 10 no jump burpee 15 kettlebell swings 20 top half v-ups 25 air squat CORE: For time 50-50-4

2872026

Strength: Every 2:00 for 6 rounds 9-7-5-3-3-3 back squat *6/6 single arm dumbbell box step ups after every round WOD: 6 Rounds for time 15 double dumbbell push press 12 toes to bar (x1.5 knees to ches

2772026

Conditioning: EMOM 12 min. odd: max. cal. row even: rest! WOD: Every 3:00 for 4 rounds 15 hand release push ups + 15 dumbbell deadlift + 15 v-ups *dead hang hold in remaining time rest 1:00 between ro

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