Ara

3082025

alicanumay
30 Ağu 2025
1 dakikada okunur

Conditioning:

A) AMRAP 4:00 min. x 3 rounds

9 empty bar back squat

12 medicine ball sit ups

15 plate ground to overhead

rest 1:30 between rounds

(start where you left off!)

B) Teams of 2 complete AMRAP in 20 minutes

Athlete A: 8/8 one arm dumbbell snatch

Athlete B: overhead plate hold

(then rotate)

Athlete A: 8/8 bodyweight box step ups

Athlete B: lunge hold

(then rotate)

Athlete A: 15 hanging l-sit raises

Athlete B: max. rep double/single unders

(then rotate)

Son Yazılar

Hepsini Gör

1712025

Conditioning: A) AMRAP 4:00 min. x 3 rounds 20 air squat 15 kettlebell swings 10 jumping pull ups rest 1:30 between rounds (start where you left off) B) Teams of 2 complete AMRAP in 20 minutes (i go y

1612025

Strength: Every 2:00 for 6 rounds 5 back squat (climbing) + 12(6/6) single arm dumbbell box step ups WOD: For time 3 rounds 15 deadlift (40/25) 15 over the bar burpee rest 1:00 3 rounds 20 one arm dum

1512025

Conditioning: For time 500/450-400/350-300/250-400/350-500/450m row rest 1:1 WOD: For time 40-32-24-16-8 one arm dumbbell hang power clean 10-15-20-25-30 wall ball *10 toes to bar (x1.5 knees to chest

Yorumlar