Ara

3092025

alicanumay
30 Eyl 2025
1 dakikada okunur

Strength: Every 1:30 for 7 rounds

3-3-2-2-1-1-1 x (1 high hang squat clean + 1 hang squat clean + 1 squat clean)

drop and reset between sets

WOD:

AMRAP 8 min.

8/8 one arm dumbbell snatch

24 double unders (x2.5 single unders)

rest 1:00

For time

75-60-45-30-15m kettlebell/dumbbell farmer's carry

6-12-18-24-30 alternating one leg v-ups

CORE: 4 rounds

20 weighted crunch with plate

30 mountain climbers

Son Yazılar

Hepsini Gör

1082026

Strength: Every 2:00 for 6 rounds 8-7-6-5-4-3 push press *10 dumbbell bent over reverse fly after every round WOD: 16 minutes time cap 5 rounds 16 one arm dumbbell snatch 24 alternating one leg v-ups

882026

A) EMOM 16 min. min 1: max. rep plate ground to overhead in min 2: max. rep ring rows in min 3: max. rep tuck ups in min 4: max. rep plate hops in :45-:40-:35-:30 on :15-:20-:25-:30 off B) Teams of 2

782026

Strength: Every 1:30 for 7 rounds 3-3-2-2-1-1-1 x (1 squat clean + 1 hang squat clean) drop and reset between sets WOD: 5 rounds for time 10 toes to bar (x1.5 knees to chest) 60m (8x7.5m) kettlebell/d

Yorumlar