Ara

3092025

alicanumay
30 Eyl
1 dakikada okunur

Strength: Every 1:30 for 7 rounds

3-3-2-2-1-1-1 x (1 high hang squat clean + 1 hang squat clean + 1 squat clean)

drop and reset between sets

WOD:

AMRAP 8 min.

8/8 one arm dumbbell snatch

24 double unders (x2.5 single unders)

rest 1:00

For time

75-60-45-30-15m kettlebell/dumbbell farmer's carry

6-12-18-24-30 alternating one leg v-ups

CORE: 4 rounds

20 weighted crunch with plate

30 mountain climbers

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Hepsini Gör

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Strength: Every :30 for 20 rounds 1 power clean (for quality) WOD: Every 3:00 for 4 rounds 15 double dumbbell hang snatch + 20 v-ups + 15 wall ball *plank (on hands) in remaining time rest 1:00 betwee

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Conditioning: A) Every 2:00 for 6 rounds Round 1-4 12 down ups + 24 air squat *max. rep one arm dumbbell push press in remaining time Round 2-5 24 one arm dumbbell push press + 12 down ups *max. rep a

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Strength Every 2:00 for 6 rounds 8-7-6-5-4-3 back squat *12(6/6) single arm dumbbell box step ups after every round WOD: AMRAP 16 min. 10 double dumbbell hang power clean 4x7.5m bodyweight walking lun

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