3092025
- alicanumay
- 30 Eyl
- 1 dakikada okunur
Strength: Every 1:30 for 7 rounds
3-3-2-2-1-1-1 x (1 high hang squat clean + 1 hang squat clean + 1 squat clean)
drop and reset between sets
WOD:
AMRAP 8 min.
8/8 one arm dumbbell snatch
24 double unders (x2.5 single unders)
rest 1:00
For time
75-60-45-30-15m kettlebell/dumbbell farmer's carry
6-12-18-24-30 alternating one leg v-ups
CORE: 4 rounds
20 weighted crunch with plate
30 mountain climbers
Yorumlar