Ara

31082024

alicanumay
31 Ağu 2024
1 dakikada okunur

Conditioning:

A) Every 2:00 for 6 round

Round1-4

12empty bar overhead squat + 16 one arm dumbbell snatch

*max. rep one arm dumbbell box step ups in remaining time

Round 2-5

16one arm dumbbell snatch + 12 one arm dumbbell box step ups

*max. rep empty bar overhead squat in remaining time

Round 3-6

12one arm dumbbell box step ups + 12 empty bar overhead squat

*max. rep one arm dumbbell snatch in remaining time

rest 1:00 between rounds

B) Teams of 2 complete AMRAP in 20 minutes

10no jump burpees (synchronized)

20 deadlift (split as desired)

25 kettlebell swins (synchronized)

30 knees. to chest (split as desired)

Son Yazılar

Hepsini Gör

1152026

Conditioning: EMOM 16 min. min 1: 10-12 down ups min 2: 8-10 over the dumbbell burpee min 3: 6-8 burpee box jumps min 4: rest! WOD: 6 rounds for time 10 hand release push ups 10 dumbbell deadlift 15 t

852026

Conditioning: Every 1:30 for 6 rounds Round 1-3-5 50 double unders (x2 single unders) *max. rep plate ground to overhead in remaining time Round 2-4-6 25 plate ground to overhead *max. rep double/sing

752026

Strength: Every 2:00 for 6 rounds 8-8-6-6-4-4 push press (from the floor) *8/8 leaning lateral raise after every round WOD: 42-36-30-24-18-12-6 one arm dumbbell snatch 3-6-9-12-15-18-21 overhead squat

Yorumlar