Ara

31082024

alicanumay
31 Ağu 2024
1 dakikada okunur

Conditioning:

A) Every 2:00 for 6 round

Round1-4

12empty bar overhead squat + 16 one arm dumbbell snatch

*max. rep one arm dumbbell box step ups in remaining time

Round 2-5

16one arm dumbbell snatch + 12 one arm dumbbell box step ups

*max. rep empty bar overhead squat in remaining time

Round 3-6

12one arm dumbbell box step ups + 12 empty bar overhead squat

*max. rep one arm dumbbell snatch in remaining time

rest 1:00 between rounds

B) Teams of 2 complete AMRAP in 20 minutes

10no jump burpees (synchronized)

20 deadlift (split as desired)

25 kettlebell swins (synchronized)

30 knees. to chest (split as desired)

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