Ara

31082024

alicanumay
31 Ağu 2024
1 dakikada okunur

Conditioning:

A) Every 2:00 for 6 round

Round1-4

12empty bar overhead squat + 16 one arm dumbbell snatch

*max. rep one arm dumbbell box step ups in remaining time

Round 2-5

16one arm dumbbell snatch + 12 one arm dumbbell box step ups

*max. rep empty bar overhead squat in remaining time

Round 3-6

12one arm dumbbell box step ups + 12 empty bar overhead squat

*max. rep one arm dumbbell snatch in remaining time

rest 1:00 between rounds

B) Teams of 2 complete AMRAP in 20 minutes

10no jump burpees (synchronized)

20 deadlift (split as desired)

25 kettlebell swins (synchronized)

30 knees. to chest (split as desired)

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Hepsini Gör

2652026

Strength: EMOM 12 min. odd: 8-8-6-6-4-4 strict press even: 10/10-10/10-10/10-8/8-8/8-8/8 three point dumbbell row WOD: 5 rounds for time 12 double dumbbell hang power clean 12 down ups 16 sit ups 16 s

2552026

Strength: Every 2:00 for 6 rounds 5-5-4-4-3-3 tempo deadlift (2 seconds up, 3 seconds down, 1 second on the floor) *10(5/5) single arm dumbbell box step ups after every round WOD: AMRAP 16 min. 10 han

2352026

Conditioning: A) AMRAP 4:00 min. x 3 rounds 10 down ups 15 top half v-ups 20 air squat rest 1:30 between rounds (start where you left off!) B) Teams of 2 complete AMRAP in 20 minutes Athlete A: 20 one

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