Ara

31082024

alicanumay
31 Ağu 2024
1 dakikada okunur

Conditioning:

A) Every 2:00 for 6 round

Round1-4

12empty bar overhead squat + 16 one arm dumbbell snatch

*max. rep one arm dumbbell box step ups in remaining time

Round 2-5

16one arm dumbbell snatch + 12 one arm dumbbell box step ups

*max. rep empty bar overhead squat in remaining time

Round 3-6

12one arm dumbbell box step ups + 12 empty bar overhead squat

*max. rep one arm dumbbell snatch in remaining time

rest 1:00 between rounds

B) Teams of 2 complete AMRAP in 20 minutes

10no jump burpees (synchronized)

20 deadlift (split as desired)

25 kettlebell swins (synchronized)

30 knees. to chest (split as desired)

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Hepsini Gör

1082026

Strength: Every 2:00 for 6 rounds 8-7-6-5-4-3 push press *10 dumbbell bent over reverse fly after every round WOD: 16 minutes time cap 5 rounds 16 one arm dumbbell snatch 24 alternating one leg v-ups

882026

A) EMOM 16 min. min 1: max. rep plate ground to overhead in min 2: max. rep ring rows in min 3: max. rep tuck ups in min 4: max. rep plate hops in :45-:40-:35-:30 on :15-:20-:25-:30 off B) Teams of 2

782026

Strength: Every 1:30 for 7 rounds 3-3-2-2-1-1-1 x (1 squat clean + 1 hang squat clean) drop and reset between sets WOD: 5 rounds for time 10 toes to bar (x1.5 knees to chest) 60m (8x7.5m) kettlebell/d

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