Ara

31102024

alicanumay
31 Eki 2024
1 dakikada okunur

Conditioning:

600/550-500/450-400/350-300/250/200/150m row

rest 1:1

WOD: 4 Rounds for time

12 sumo deadlift high pull (40/25)

16 steps dumbbell goblet reverse lunge

20 one arm dumbbell push press

24 alternating one leg v-ups

rest :30

Accessory: 3 Rounds

10-12 dumbbell zottman curl

15-20 baned push down

Son Yazılar

Hepsini Gör

1582026

A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 steps bodyweight reverse lunge 6-7-8-9-10-11-12-13-14-15 double dumbbell z-press B) Teams of 2 complete AMRAP in 20 minutes (i go you go

1482026

Strength: EMOM 12 min. odd: 12-12-12-10-10-10 dumbbell bench press even: 10-10-10-8-8-8 pendaly row WOD: For time 8 pull ups (x1.5 jumping pull ups) 10 kettlebell swings 12 pull ups 20 kettlebell swin

1382026

Strength: Every 2:00 for 5 rounds 10-8-6-4-2 back squat *10/10 bodyweight single leg deadlift after every round WOD: For time 30 down ups immediately into 5 rounds 10 box jump overs 20 one arm dumbbel

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