Ara

31102024

alicanumay
31 Eki 2024
1 dakikada okunur

Conditioning:

600/550-500/450-400/350-300/250/200/150m row

rest 1:1

WOD: 4 Rounds for time

12 sumo deadlift high pull (40/25)

16 steps dumbbell goblet reverse lunge

20 one arm dumbbell push press

24 alternating one leg v-ups

rest :30

Accessory: 3 Rounds

10-12 dumbbell zottman curl

15-20 baned push down

Son Yazılar

Hepsini Gör

8122025

Strength: Every :30 for 20 rounds 1 power clean (for quality) WOD: Every 3:00 for 4 rounds 15 double dumbbell hang snatch + 20 v-ups + 15 wall ball *plank (on hands) in remaining time rest 1:00 betwee

622025

Conditioning: A) Every 2:00 for 6 rounds Round 1-4 12 down ups + 24 air squat *max. rep one arm dumbbell push press in remaining time Round 2-5 24 one arm dumbbell push press + 12 down ups *max. rep a

522025

Strength Every 2:00 for 6 rounds 8-7-6-5-4-3 back squat *12(6/6) single arm dumbbell box step ups after every round WOD: AMRAP 16 min. 10 double dumbbell hang power clean 4x7.5m bodyweight walking lun

Yorumlar