Ara

31102025

alicanumay
31 Eki 2025
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

8 romanian deadlift + 5/5 bodyweight step through lunge

WOD: For time

4 rounds

60m (8x7.5m shuttle run)

15 kettlebell taters

rest 1:00

4 rounds

12 box jump overs

16 alternating one leg v-ups

Accessory: 3 Rounds

10/10 dumbbell concentration curl

15 bench dips (6-8 parallette dips)

Son Yazılar

Hepsini Gör

2682026

Strength: Every 2:00 for 6 rounds 8-7-6-5-4-3 back squat *8 seated box jumps after every round WOD: For time 15 kettlebell swings 20 v-ups 20 kettlebell swings 25 v-ups 25 kettlebell swings 30 v-ups 5

2582026

Strength: EMOM 12 min. min 1-4: 3 squat clean min 5-8: 2 squat clean min 9-12: 1 squat clean WOD: Every 3:00 for 4 rounds 10 pull ups (x1.5 jumping pull ups) + 15 hand release push ups + 20 steps dumb

2482026

Strength: Every 2:00 for 6 rounds 8-8-6-6-4-4 bench press *10 dumbbell fly after every round WOD: 20 minutes time cap. 1-2-3... wall ball 2-4-6... one arm dumbbell hang power clean 3-6-9... weighted c

Yorumlar