Ara

3152025

alicanumay
31 May
1 dakikada okunur

Conditioning:

A) AMRAP 4:00 min. x 3 Rounds

12 one arm dumbbell hang clean & press

10 box jump overs

12 v-ups

rest 1:30 between rounds

(start where you left off)

B) Teams of 2 complete AMRAP in 20 minutes

Athlete A: 12 empty bar overhead squat

Athlete B: kettlebell/dumbbell farmer's hold

(then rotate)

Athlete A: 20 plate ground to overhead

Athlete B: lunge hold

(then rotate)

Athlete A: 12 target burpee

Athlete B: plank (on hands)

(then rotate)

Son Yazılar

Hepsini Gör

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Conditioning: A) Every 2:00 for 6 rounds Round 1-4 12 down ups + 24 air squat *max. rep one arm dumbbell push press in remaining time Round 2-5 24 one arm dumbbell push press + 12 down ups *max. rep a

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