Ara

3152025

alicanumay
31 May 2025
1 dakikada okunur

Conditioning:

A) AMRAP 4:00 min. x 3 Rounds

12 one arm dumbbell hang clean & press

10 box jump overs

12 v-ups

rest 1:30 between rounds

(start where you left off)

B) Teams of 2 complete AMRAP in 20 minutes

Athlete A: 12 empty bar overhead squat

Athlete B: kettlebell/dumbbell farmer's hold

(then rotate)

Athlete A: 20 plate ground to overhead

Athlete B: lunge hold

(then rotate)

Athlete A: 12 target burpee

Athlete B: plank (on hands)

(then rotate)

Son Yazılar

Hepsini Gör

2482026

Strength: Every 2:00 for 6 rounds 8-8-6-6-4-4 bench press *10 dumbbell fly after every round WOD: 20 minutes time cap. 1-2-3... wall ball 2-4-6... one arm dumbbell hang power clean 3-6-9... weighted c

2282026

Conditioning: A) AMRAP 4:00 min. x 3 rounds 8 down ups 12 kettlebell swins 16 top half v-ups rest 1:30 between rounds (start where you left off!) B) Teams of 2 complete AMRAP in 20 minutes Athlete A:

2182026

Strength: Every 2:00 for 6 rounds 8 romanian deadlift *12m dumbbell goblet walking lunge after every round WOD: 10 rounds for time 8 box jump overs 8 push press (35/20) 8 dumbbell goblet squat 8 alter

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