Ara

322025

alicanumay
3 Şub
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

6-5-4-3-3-3 tempo deadlift (2 seconds up, 3 seconds down, 1 second on the floor)

*12 weighted hip bridge after every round

WOD: For time

24-20-16-12-8 one arm dumbbell hang power clean

12 down ups

24-20-16-12-8 one arm dumbbell thrusters

16 alternating one leg v-ups

CORE: 4 Rounds

12-15 leg raises

15-20 seconds hollow hold

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Hepsini Gör

8122025

Strength: Every :30 for 20 rounds 1 power clean (for quality) WOD: Every 3:00 for 4 rounds 15 double dumbbell hang snatch + 20 v-ups + 15 wall ball *plank (on hands) in remaining time rest 1:00 betwee

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Conditioning: A) Every 2:00 for 6 rounds Round 1-4 12 down ups + 24 air squat *max. rep one arm dumbbell push press in remaining time Round 2-5 24 one arm dumbbell push press + 12 down ups *max. rep a

522025

Strength Every 2:00 for 6 rounds 8-7-6-5-4-3 back squat *12(6/6) single arm dumbbell box step ups after every round WOD: AMRAP 16 min. 10 double dumbbell hang power clean 4x7.5m bodyweight walking lun

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