Ara

322025

alicanumay
3 Şub 2025
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

6-5-4-3-3-3 tempo deadlift (2 seconds up, 3 seconds down, 1 second on the floor)

*12 weighted hip bridge after every round

WOD: For time

24-20-16-12-8 one arm dumbbell hang power clean

12 down ups

24-20-16-12-8 one arm dumbbell thrusters

16 alternating one leg v-ups

CORE: 4 Rounds

12-15 leg raises

15-20 seconds hollow hold

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Hepsini Gör

662026

Conditioning: A) Every 1:30 for 10 rounds death by 3-4-5-6-7-8-9-10-11-12 box jump overs 6-7-8-9-10-11-12-13-14-15 kettlebell sumo deadlift high pull B) Teams of 2 complete AMRAP in 20 minutes 12 empt

562026

Strength: EMOM 12 min. odd: 8-6-4-4-6-8 push press even: 4-8 chin ups (2-3 chin up negatives) WOD: For time 25-20-15-10 medicine ball clean 12x7.5m shuttle run 25-20-15-10 knees to chest (16-13-10-7 t

462026

Strength: Every 2:00 for 6 rounds 7-7-7-5-5-5 back squat *8/8 dumbbell goblet forward lunge after every round WOD: 3 rounds 20 hand release push ups 20/16 cal. row rest 1:00 3 rounds 30 plate ground t

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