Ara

322025

alicanumay

3 Şub 2025

1 dakikada okunur

Strength: Every 2:00 for 6 rounds

6-5-4-3-3-3 tempo deadlift (2 seconds up, 3 seconds down, 1 second on the floor)

*12 weighted hip bridge after every round

WOD: For time

24-20-16-12-8 one arm dumbbell hang power clean

12 down ups

24-20-16-12-8 one arm dumbbell thrusters

16 alternating one leg v-ups

CORE: 4 Rounds

12-15 leg raises

15-20 seconds hollow hold

Son Yazılar

Hepsini Gör

10102026

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 plate ground to overhead 3-6-9-12-15-18-21-24-27-30 air squat B) Teams of 2 complete AMRAP in 20 minutes 20 one arm dumbbel

9102026

Strength: Every 2:00 for 6 rounds 7-5-3-3-5-7 push press *10/10 leaning dumbbell lateral raise after every round WOD: Every 3:00 for 4 rounds 15/12 cal. row + 20 kettlebell swings + 15 medicine ball c

8102026

Strength: Every 2:00 for 6 rounds 10-8-6-4-4-4 back squat *8/8 lateral box step ups after every round WOD: For time 25-20-15-10-5 hand release push ups 50-40-30-20-10 double unders (x2.5 single unders

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