Ara

322025

alicanumay

3 Şub 2025

1 dakikada okunur

Strength: Every 2:00 for 6 rounds

6-5-4-3-3-3 tempo deadlift (2 seconds up, 3 seconds down, 1 second on the floor)

*12 weighted hip bridge after every round

WOD: For time

24-20-16-12-8 one arm dumbbell hang power clean

12 down ups

24-20-16-12-8 one arm dumbbell thrusters

16 alternating one leg v-ups

CORE: 4 Rounds

12-15 leg raises

15-20 seconds hollow hold

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Conditioning: EMOM 16 min. min 1: 10-12 no jump burpee min 2: 8-10 target burpee min 3: 6-8 burpee tuck jump min 4: rest! WOD: For time 18-15-12-9-6-3 sumo deadlift high pull (30/20) 3-6-9-12-15-18 ha

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