Ara

322026

alicanumay
12 dakika önce
1 dakikada okunur

Conditioning: EMOM 12 min.

min 1: max. rep double/single unders in

min 2: max. rep lateral jump over pvc in

min 3: max. rep plate hops in

:45-:40-:35-:30 on

:15-:20-:25-:30 off

WOD: AMRAP 15 min.

10 double dumbbell power clean

15 bench dips

20 steps dumbbell goblet forward lunge

25 weighted crunch with plate

CORE: 3 rounds for time

25/25 flutter kicks

25 seconds hollow hold

Son Yazılar

Hepsini Gör

222026

Strength: EMOM 12 min. odd: 10/10-10/10-10/10-8/8-8/8-8/8 single arm dumbbell z-press even: 10-10-10-8-8-8 underhand grip bent over barbell row WOD: For time 21-18-15-12-9-6-3 back squat (40/25) 42-36

3112025

Conditioning: EMOM 16 min. min 1: max. rep one arm dumbbell snatch in min 2: max. rep bench dips in min 3: max. rep empty bar overhead squat in min 4: max. rep double/single unders in :45-:40-:35-:30

3012025

Strength: Every 1:30 for 7 rounds 2-2-2-1-1-1-1 x (2 squat clean + 2 hang squat clean) WOD: For time 24-20-16-12-8 steps dumbbell goblet reverse lunge 8-12-16-20-24 ring rows rest 1:00 24-20-16-12-8 w

Yorumlar