Ara

322026

alicanumay
6 gün önce
1 dakikada okunur

Conditioning: EMOM 12 min.

min 1: max. rep double/single unders in

min 2: max. rep lateral jump over pvc in

min 3: max. rep plate hops in

:45-:40-:35-:30 on

:15-:20-:25-:30 off

WOD: AMRAP 15 min.

10 double dumbbell power clean

15 bench dips

20 steps dumbbell goblet forward lunge

25 weighted crunch with plate

CORE: 3 rounds for time

25/25 flutter kicks

25 seconds hollow hold

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Hepsini Gör

922026

Strength: EMOM 12 min. odd: 6 power clean + kettlebell/dumbbell farmer's hold even: rest! WOD: 6 rounds for time 15 bench dips 20 kettlebell swings 25 straight leg sit ups *every 2:00 includung at 0:0

722026

Conditioning: A) Every 1:30 for 10 rounds death by 3-6-9-12-15-18-21-24-27-30 air squat 2-4-6-8-10-12-14-16-18-20 medicine ball sit ups B) Teams of 2 complete AMRAP in 20 minutes (i go you go for full

622026

Strength: Every 2:00 for 6 rounds 9-7-5-3-3-3 front squat *8/8 weighted split squat after every round WOD: 5 rounds for time 12 double dumbbell push press 40 double unders (x2.5 single unders) 12 kett

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