Ara

342026

alicanumay
1 gün önce
1 dakikada okunur

Conditioning: Every 1:30 for 6 rounds

Round 1-3-5

50 double unders (x2.5 single unders)

*max. rep plate ground to overhead in remaining time

Round 2-4-6

20 plate ground to overhead

*max. rep double/single unders in remaining time

rest 1:00 between rounds

WOD: 5 rounds for time

10 single arm devil's press

15 kettlebell goblet squat

20 alternating one leg v-ups

15 bench dips (6-8 parallette dips)

CORE:

tabata plank

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442026

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Strength: Every 1:30 for 9 rounds 10-5-3-1-1-1-3-5-10 front squat WOD: Every 3:00 for 4 rounds 15 wall ball + 15/12 cal. row + 15 knees to chest (10 toes to bar) *kettlebell/dumbbell farmer's hold in

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