Ara

442026

alicanumay
4 Nis
1 dakikada okunur

Conditioning:

A) EMOM 16 min.

min 1: max. rep bodyweight reverse lunge in

min 2: max. rep shoulder taps in

min 3: max. rep kettlebell sumo deadlift high pull in

min 4: max. rep lateral jump over the dumbbell in

:45-:40-:35-:30 on

:15-:20-:25-:30 off

B) Teams of 2 complete AMRAP in 20 minutes

Athlete A: 15 double dumbbell push press

Athlete B: overhead plate hold

(then rotate)

Athlete A: 15 ring rows

Athlete B: max 7.5m kettlebell/dumbbell farmer's carry

(then rotate)

Athlete A: 200/150m row

Athlete B: max. rep straight leg sit ups

(then rotate)

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