Ara

442026

alicanumay
1 saat önce
1 dakikada okunur

Conditioning:

A) EMOM 16 min.

min 1: max. rep bodyweight reverse lunge in

min 2: max. rep shoulder taps in

min 3: max. rep kettlebell sumo deadlift high pull in

min 4: max. rep lateral jump over the dumbbell in

:45-:40-:35-:30 on

:15-:20-:25-:30 off

B) Teams of 2 complete AMRAP in 20 minutes

Athlete A: 15 double dumbbell push press

Athlete B: overhead plate hold

(then rotate)

Athlete A: 15 ring rows

Athlete B: max 7.5m kettlebell/dumbbell farmer's carry

(then rotate)

Athlete A: 200/150m row

Athlete B: max. rep straight leg sit ups

(then rotate)

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Hepsini Gör

342026

Conditioning: Every 1:30 for 6 rounds Round 1-3-5 50 double unders (x2.5 single unders) *max. rep plate ground to overhead in remaining time Round 2-4-6 20 plate ground to overhead *max. rep double/si

242026

Strength: EMOM 12 min. odd: 5-5-5-3-3-3 strict press even: 4-8 chin ups (2-3 chin up negatives) WOD: 15 minutes time cap. 2-4-6-8... reps double dumbbell power clean over the dumbbell burpee *every 1:

142026

Strength: Every 1:30 for 9 rounds 10-5-3-1-1-1-3-5-10 front squat WOD: Every 3:00 for 4 rounds 15 wall ball + 15/12 cal. row + 15 knees to chest (10 toes to bar) *kettlebell/dumbbell farmer's hold in

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