Ara

362026

alicanumay
14 saat önce
1 dakikada okunur

Conditioning: Every 1:30 for 6 rounds

Round 1-3-5

40 double unders (x2.5 single unders)

*max. rep russian kettlebell swings after every round

Round 2-4-6

20 russian kettlebell swings

*max. rep double/single unders in remaining time

rest 1:00 between rounds

WOD: 6 rounds for time

10 dumbbell deadlift

15 tuck ups

20 one arm dumbbell push press

*every 2:00 including at 0:00 8(4/4) single arm dumbbell box step ups

Accessory: 3 rounds

10-12 dumbbell hammer curl

12-15 dumbbell french press

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Hepsini Gör

262026

Strength: Every 1:30 for 7 rounds 3-3-2-2-1-1-1 power clean 3-3-2-2-1-1-1 hang power clean WOD: Every 3:00 for 4 rounds 12 front squat (30/20) + 16 one arm dumbbell snatch + 20 top half v-ups *max. re

162026

Strength: Every 2:00 for 6 rounds 8-7-6-5-4-3 bench press *10 dumbbell fly after every round WOD: AMRAP 8 min. 6 pull up (x1.5 jumping pull up) 8 burpee rest 1:00 For time 18-15-12-9-6-3 wall ball 24-

2652026

Strength: EMOM 12 min. odd: 8-8-6-6-4-4 strict press even: 10/10-10/10-10/10-8/8-8/8-8/8 three point dumbbell row WOD: 5 rounds for time 12 double dumbbell hang power clean 12 down ups 16 sit ups 16 s

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