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Ara

392025

Strength: Every 1:30 for 7 rounds


7-6-5-4-3-3-3 power clean


WOD:


2 rounds


10 overhead squat (30/20)

20 down ups

20 sit ups


rest 1:00


2 rounds


10 overhead squat (30/20)

15 over the bar burpee

20 sit ups


rest 1:00


2 rounds


10 overhead squat (30/20)

10 single arm devil's press

20 sit ups


CORE: For time


60-50-40-30 hollow body flutter kicks

60-50-40-30 seconds plank

 
 
 

Son Yazılar

Hepsini Gör
332026

Strength: EMOM 12 min. odd: 10-10-10-8-8-8 seated arnold's press even: 4-8 chin ups (2-3 chin up negatives) WOD: For time 10-9-8-7-6-5-4-3-2-1 back squat (50/30) *6 over the bar burpee 9 tuck up 12

 
 
 
232026

Conditioning: For time 6 x 300/250m row rest 1:1 WOD: AMRAP 16 min. 10 medicine ball clean 10 hand release push ups 10 box jump overs 15 top half v-ups CORE: tabata leg raise

 
 
 
2822026

Conditioning: A) EMOM 16 min. min 1: max. rep air squat in min 2: max. rep empty bar push press in min 3: max. rep weighted crunch with plate in min 4: max. rep plate hops in :45-:40-:35-:30 on :15-:2

 
 
 

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