Ara

4102025

alicanumay
4 Eki 2025
1 dakikada okunur

Conditioning:

A) Every 1:30 for 10 rounds death by

6-7-8-9-10-11-12-13-14-15 reps

wall balls

v-ups

B) Teams of 2 complete AMRAP in 20 minutes

(i go you go for full round)

6 box jump overs

8 ring rows

10 bench dips

12/12 medicine ball russian twists

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Hepsini Gör

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Conditioning: Every 1:30 for 7 rounds 3-3-2-2-1-1-1 x (2 power clean + 1 hang squat clean) drop and reset between sets WOD: 5 rounds for time 16 dumbbell deadlift 16 down ups 16 push press (40/25) 16

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Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 reps plate ground to overhead straight leg sit ups B) Teams of 2 complete AMRAP in 20 minutes Athlete A: 12 kettlebell sumo

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