Ara

4112025

alicanumay
4 Kas 2025
1 dakikada okunur

Strength: EMOM 12 min.

odd: 12-12-12-10-10-10 dumbbell bench press

even: 10-10-10-8-8-8 underhand grip bent over barbell row

WOD: For time

18-15-12-9-6-3 sumo deadlift high pull (40/25)

18-15-12-9-6-3 hand release push ups

36-30-24-18-12-6 kettlebell swings

36-30-24-18-12-6 top half v-ups

CORE: For time

30-25-20-15-10 leg raise

*30 seconds plank after every round

Son Yazılar

Hepsini Gör

152026

Strength: EMOM 10 min. Round 1-5 5 front squat Round 6-10 3 front squat WOD: 20 minutes time cap. 1-2-3... pull ups (2-4-6... jumping pull ups) 2-4-6... box jump overs 3-6-9... tuck ups 4-8-12... kett

3042026

Conditioning: EMOM 16 min. min 1: 10-12 no jump burpee min 2: 8-10 target burpee min 3: 6-8 burpee tuck jumps min 4: rest! WOD: Every 3:00 for 4 rounds 16 kettlebell sumo deadlift high pull + 12 wall

2942026

Strength: Every 1:30 for 7 rounds 3-3-2-2-1-1-1 x (2 power clean + 1 hang power clean) drop and reset between sets WOD: For time 8 hand release push ups 10 double dumbbell front rack squat 12 hand rel

Yorumlar