Ara

4112025

alicanumay
4 Kas 2025
1 dakikada okunur

Strength: EMOM 12 min.

odd: 12-12-12-10-10-10 dumbbell bench press

even: 10-10-10-8-8-8 underhand grip bent over barbell row

WOD: For time

18-15-12-9-6-3 sumo deadlift high pull (40/25)

18-15-12-9-6-3 hand release push ups

36-30-24-18-12-6 kettlebell swings

36-30-24-18-12-6 top half v-ups

CORE: For time

30-25-20-15-10 leg raise

*30 seconds plank after every round

Son Yazılar

Hepsini Gör

2682026

Strength: Every 2:00 for 6 rounds 8-7-6-5-4-3 back squat *8 seated box jumps after every round WOD: For time 15 kettlebell swings 20 v-ups 20 kettlebell swings 25 v-ups 25 kettlebell swings 30 v-ups 5

2582026

Strength: EMOM 12 min. min 1-4: 3 squat clean min 5-8: 2 squat clean min 9-12: 1 squat clean WOD: Every 3:00 for 4 rounds 10 pull ups (x1.5 jumping pull ups) + 15 hand release push ups + 20 steps dumb

2482026

Strength: Every 2:00 for 6 rounds 8-8-6-6-4-4 bench press *10 dumbbell fly after every round WOD: 20 minutes time cap. 1-2-3... wall ball 2-4-6... one arm dumbbell hang power clean 3-6-9... weighted c

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