Ara

4112026

alicanumay

1 gün önce

1 dakikada okunur

Strength: Every 2:00 for 6 rounds

8-7-6-5-4-3 push press

*12 kettlebell upright row after every round

WOD: For time

6-12-18-24-30 plate ground to overhead

10-8-6-4-2x 6m plate overhead walking lunge

rest 1:00

4-8-12-16-20x 7.5m shuttle run

20-16-12-8-4 hand release push ups

Accessory: 3 rounds

8/8-10/10 bodyweight single leg deadlift

12-15 banded front raise

:20-:30 dead hang hold

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Hepsini Gör

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3112026

Strength: Every :30 for 20 rounds 1 hang power clean (for quality!) WOD: Every 3:00 for 4 rounds 12 wall ball + 16 down ups + 12 dumbbell deadlift *max. rep toes to bar (knees to chest) in remaining t

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Strength: Every 2:00 for 6 rounds 8-8-6-6-4-4 bench press *10 bent over dumbbell row after every round WOD: AMRAP 20 min. 10 overhead squat (30/20) 15 kettlebell swings 20 v-ups 40 double unders (x2.5

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