Ara

5112026

alicanumay

3 saat önce

1 dakikada okunur

Strength:

EMOM 3 min.

5 back squat

rest 1:00

EMOM 3 min.

3 back squat

rest 1:00

EMOM 3 min.

1 back squat

WOD: 5 rounds for time

8 pull ups (x1.5 jumping pull ups)

12 box jumps

16 medicine ball clean

20 sit ups

rest :45

CORE: 4 rounds

:30 max. rep mountain climbers

:30 plank (on hands)

:30 rest!

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