Ara

412025

alicanumay
4 Oca 2025
1 dakikada okunur

Conditioning:

A) AMRAP 4:00 min. x 3 rounds

8 box jumps

10 dumbbell/kettlebell goblet squat

12 alternating one leg v-ups

rest 1:30 between rounds

(start where you left off)

B) Teams of 2 complete AMRAP in 20 minutes

12 empty bar thrusters (synchronized)

20 jumping pull ups (split as desired)

16 one arm dumbbell snatch (synchronized)

20 over the dumbbell burpee (split as desired)

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Hepsini Gör

1082026

Strength: Every 2:00 for 6 rounds 8-7-6-5-4-3 push press *10 dumbbell bent over reverse fly after every round WOD: 16 minutes time cap 5 rounds 16 one arm dumbbell snatch 24 alternating one leg v-ups

882026

A) EMOM 16 min. min 1: max. rep plate ground to overhead in min 2: max. rep ring rows in min 3: max. rep tuck ups in min 4: max. rep plate hops in :45-:40-:35-:30 on :15-:20-:25-:30 off B) Teams of 2

782026

Strength: Every 1:30 for 7 rounds 3-3-2-2-1-1-1 x (1 squat clean + 1 hang squat clean) drop and reset between sets WOD: 5 rounds for time 10 toes to bar (x1.5 knees to chest) 60m (8x7.5m) kettlebell/d

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