Strength: Every 2:00 for 6 rounds
6 tempo deadlift (2 seconds up, 3 seconds down, 1 second on the floor)
*12 kettlebell russian swings after every round
(choose a challenging weight)
WOD:
6 minutes time cap.
60 empty bar thrusters
*every minute 6 alternating one leg v-ups including at 0:00
max. rep double/single unders in remaining time
rest 2:00
6 minutes time cap.
90 alternating one leg v-ups
*every minute 10 double unders (20 single unders) including at 0:00
max. rep empty bar thrusters in remaining time
rest 2:00
6 minutes time cap.
180 double unders (360 single unders)
*every minute 5 empty bar thrusters including at 0:00
max. rep alternating v-ups in remaining time
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