432025

Strength: Every 2:00 for 6 rounds

6 tempo deadlift (2 seconds up, 3 seconds down, 1 second on the floor)

*12 kettlebell russian swings after every round

(choose a challenging weight)

WOD:

6 minutes time cap.

60 empty bar thrusters

*every minute 6 alternating one leg v-ups including at 0:00

max. rep double/single unders in remaining time

rest 2:00

6 minutes time cap.

90 alternating one leg v-ups

*every minute 10 double unders (20 single unders) including at 0:00

max. rep empty bar thrusters in remaining time

rest 2:00

6 minutes time cap.

180 double unders (360 single unders)

*every minute 5 empty bar thrusters including at 0:00

max. rep alternating v-ups in remaining time