Ara

5112025

alicanumay
3 gün önce
1 dakikada okunur

Strength: Every :45 for 15 rounds

2 hang squat clean (for quality!)

WOD: AMRAP 15 min.

6 toes to bar (x1.5 knees to chest)

8 overhead squat (30/20)

10 box jumps

15 plate ground to overhead

Accessory: 3 Rounds

10/10-12/12 dumbbell/plate snow angel raise

12-15 dumbbell waiter curl

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Hepsini Gör

7112025

Strength: Every 2:00 for 6 rounds 5 push press (from the floor) + 10 bent over reverse fly WOD: 6 rounds for time 15 wall ball 15/12 cal. row 15 medicine ball sit ups *every 2:00 including at 0:00 4 p

6112025

Conditioning: EMOM 16 min. min 1: 8-10 target burpee min 2: 8-10 burpee to plate min 3: 8-10 burpee tuck jump min 4: rest! WOD: For time AMRAP 8 min. 12 bench dips (6-8 parallette dips) 12 steps dumbb

4112025

Strength: EMOM 12 min. odd: 12-12-12-10-10-10 dumbbell bench press even: 10-10-10-8-8-8 underhand grip bent over barbell row WOD: For time 18-15-12-9-6-3 sumo deadlift high pull (40/25) 18-15-12-9-6-3

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