Ara

522025

alicanumay
2 gün önce
1 dakikada okunur

Strength Every 2:00 for 6 rounds

8-7-6-5-4-3 back squat

*12(6/6) single arm dumbbell box step ups after every round

WOD: AMRAP 16 min.

10 double dumbbell hang power clean

4x7.5m bodyweight walking lunge

15 bench dips (8-10 parallette dips)

8x7.5m dumbbell farmer's carry

Accessory: 3 rounds

10/10-12/12 single arm dumbbell skull crushers

12-15 dumbbell double head curl

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Hepsini Gör

622025

Conditioning: A) Every 2:00 for 6 rounds Round 1-4 12 down ups + 24 air squat *max. rep one arm dumbbell push press in remaining time Round 2-5 24 one arm dumbbell push press + 12 down ups *max. rep a

422025

Strength: EMOM 12 min. odd: 9-7-5-3-3-3 bench press even: 10/10-10/10-10/10-8/8-8/8-8/8 three point dumbbell row WOD: 20 minutes time cap. 5 rounds 10 over the dumbbell burpee 20 one arm dumbbell snat

322025

Conditioning: Every 1:30 for 6 rounds Round 1-3-5 50 double unders (x2 single unders) *max. rep plate ground to overhead in remaining time Round 2-4-6 25 plate ground to overhead *max. rep double/sing

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