Ara

522025

alicanumay
5 Ara 2025
1 dakikada okunur

Strength Every 2:00 for 6 rounds

8-7-6-5-4-3 back squat

*12(6/6) single arm dumbbell box step ups after every round

WOD: AMRAP 16 min.

10 double dumbbell hang power clean

4x7.5m bodyweight walking lunge

15 bench dips (8-10 parallette dips)

8x7.5m dumbbell farmer's carry

Accessory: 3 rounds

10/10-12/12 single arm dumbbell skull crushers

12-15 dumbbell double head curl

Son Yazılar

Hepsini Gör

2552026

Strength: Every 2:00 for 6 rounds 5-5-4-4-3-3 tempo deadlift (2 seconds up, 3 seconds down, 1 second on the floor) *10(5/5) single arm dumbbell box step ups after every round WOD: AMRAP 16 min. 10 han

2352026

Conditioning: A) AMRAP 4:00 min. x 3 rounds 10 down ups 15 top half v-ups 20 air squat rest 1:30 between rounds (start where you left off!) B) Teams of 2 complete AMRAP in 20 minutes Athlete A: 20 one

2252026

Strength: Every 2:00 for 6 rounds 10-8-6-4-4-4 back squat *12/12 single leg hip bridge after every round WOD: For time 15-12-9-6-3 double dumbbell hang clean & push press 10-8-6-4-2 x 7.5m shuttle run

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