Ara

542025

Conditioning:

A) AMRAP 4:00 min. x 3 rounds

8 box jumps

10 medicine ball clean

15 top half v-ups

rest 1:30 between rounds

(start where you left off)

B) Teams of 2 complete AMRAP in 20 minutes

12 partner deadlift

20 double dumbbell thrusters (split as desired)

12 burpee (synchronized)

30 knees to chest (split as desired)

Son Yazılar

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