Ara

552026

alicanumay
4 gün önce
1 dakikada okunur

Strength:

EMOM 4 min

4 muscle clean

rest 1:00

EMOM 4 min.

3 power clean

rest 1:00

EMOM 4 min.

2 squat clean

WOD:

AMRAP 8 min.

10 dumbbell deadlift

30 double under (x2 single unders)

rest 1:00

For time

24-20-16-12-8 one arm dumbbell thrusters

10-15-20-25-30 straight leg sit ups

Accessory: 3 rounds

min 1: 15/15-20/20 seconds lunge hold

min 2: 20-30 seconds dead hang hold

min 3: 30-45 seconds overhead plate hold

Son Yazılar

Hepsini Gör

852026

Conditioning: Every 1:30 for 6 rounds Round 1-3-5 50 double unders (x2 single unders) *max. rep plate ground to overhead in remaining time Round 2-4-6 25 plate ground to overhead *max. rep double/sing

752026

Strength: Every 2:00 for 6 rounds 8-8-6-6-4-4 push press (from the floor) *8/8 leaning lateral raise after every round WOD: 42-36-30-24-18-12-6 one arm dumbbell snatch 3-6-9-12-15-18-21 overhead squat

652026

Strength: Every 2:00 for 6 rounds 6-5-4-3-3-3 back squat *6/6 bodyweight step through lunge after every round WOD: 5 rounds for time 10 pull up (x1.5 jumping pull ups) 12 single arm dumbbell box step

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