Ara

562025

alicanumay
5 Haz 2025
1 dakikada okunur

Strength: Every 1:30 for 7 rounds

7-7-5-5-3-3-3 power clean

WOD: 5 rounds for time

15 down ups

20 one arm dumbbell push press

25 top half v-ups

20 kettlebell swings

rest :30

CORE: For time

75-60-45-30 seconds plank

8-12-16-20 hanging l-sit raises

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Hepsini Gör

1412025

Strength: Every 2:00 for 6 rounds 8-7-6-5-4-3 bench press *10 dumbbell pullover after every round WOD: AMRAP 16 min. 16 plate ground to overhead 16 steps overhead plate reverse lunge 8 pull ups (x1.5

1312025

Strength: Every 1:30 for 7 rounds 3-3-2-2-1-1-1 x (2 squat clean + 1 hang squat clean) WOD: 5 rounds for time 12 hand release push ups 16 double dumbbell front rack squat 24 sit ups 48 double unders (

1212025

Strength: EMOM 12 min. odd: 8-8-6-6-4-4 push press even: 12-12-12-10-10-10 bent over dumbbell row WOD: For time 21-18-15-12-9 kettlebell sumo deadlift high pull 15-12-9-6-3 box jump immediately into 2

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