Ara

562025

Strength: Every 1:30 for 7 rounds

7-7-5-5-3-3-3 power clean

WOD: 5 rounds for time

15 down ups

20 one arm dumbbell push press

25 top half v-ups

20 kettlebell swings

rest :30

CORE: For time

75-60-45-30 seconds plank

8-12-16-20 hanging l-sit raises

Son Yazılar

Strength: EMOM 12 min. odd: 6-6-5-5-4-4 bench press even: 12/12-12/12-10/10-10/10-8/8-8/8 one arm dumbbell row WOD: AMRAP 16 min. 15 hand...

Strength: Every 2:00 for 6 rounds 8-7-6-5-4-3 back squat *5/5 weighted step through lunge after every round WOD: Every 3:00 for 4 rounds...

Strength: Every 2:00 for 6 rounds 5-5-5-3-3-3 push press *10 single dumbbell front raise after every round WOD: For time...