Ara

622025

alicanumay
6 Ara 2025
1 dakikada okunur

Conditioning:

A) Every 2:00 for 6 rounds

Round 1-4

12 down ups + 24 air squat

*max. rep one arm dumbbell push press in remaining time

Round 2-5

24 one arm dumbbell push press + 12 down ups

*max. rep air squat in remaining time

Round 3-6

24 air squat + 24 one arm dumbbell push press

*max. rep down ups in remaining time

rest 1:00 between rounds

B) Teams of 2 complete AMRAP in 20 minutes

(i go you go for full round)

8 ring rows

10 kettlebell swings

12 top half v-ups

24 double unders (x2.5 single unders)

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Hepsini Gör

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