Ara

622025

alicanumay
6 Ara 2025
1 dakikada okunur

Conditioning:

A) Every 2:00 for 6 rounds

Round 1-4

12 down ups + 24 air squat

*max. rep one arm dumbbell push press in remaining time

Round 2-5

24 one arm dumbbell push press + 12 down ups

*max. rep air squat in remaining time

Round 3-6

24 air squat + 24 one arm dumbbell push press

*max. rep down ups in remaining time

rest 1:00 between rounds

B) Teams of 2 complete AMRAP in 20 minutes

(i go you go for full round)

8 ring rows

10 kettlebell swings

12 top half v-ups

24 double unders (x2.5 single unders)

Son Yazılar

Hepsini Gör

2172026

Strength: Every 2:00 for 6 rounds 8-8-8-6-6-6 romanian deadlift *6/6 dumbbell goblet reverse lunge after every round WOD: For time 21-18-15-12-9-6-3 reps push ups kettlebell swings sit up *every 2:00

2072026

Strength: EMOM 10 min. Round 1-3 5 front squat Round 4-6 4 front squat Round 7-10 3 front squat WOD: 4 rounds 8 pull ups (x1.5 jumping pull ups) 16 wall ball rest 1:30 4 rounds 20 top half v-ups 30 do

1872026

Conditioning: A) Every 1:30 for 10 rounds death by 3-4-5-6-7-8-9-10-11-12 deadlift 2-4-6-8-10-12-14-16-18-20 one arm dumbbell push press B) Teams of 2 complete AMRAP in 20 minutes 16 kettlebell swings

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