Ara

632025

Strength: Every 2:00 for 6 rounds

7-6-5-4-3-2 front squat

*8/8 bodyweight split squat after every round

WOD: Every 3:00 for 4 rounds

12 pull ups (x1.5 jumping pull ups) + 12 down ups + 12 double dumbbell snatch

*max. rep air squat in remaining time

rest 1:00 between rounds

Accessory: 3 Rounds

12 dumbbell hammer curl

15/15 single arm banded push down

Son Yazılar

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