Ara

642025

alicanumay
6 Nis 2025
1 dakikada okunur

Strength: EMOM 16 min.

min 1: 8/8-10/10 seated one arm dumbbell strict press

min 2: 10-12 underhand grip bent over barbell row

min 3: 20/20-25/25 seconds lunge hold

min 4: rest!

WOD: AMRAP 20 min.

250/200m row

15 empty bar overhead squat

15 tuck ups

8 single arm devil's press

rest :45

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