Ara

672025

alicanumay
6 Tem
1 dakikada okunur

Strength: EMOM 16 min.

min 1: 8/8-10/10 one arm dumbbell z-press

min 2: 8-10 bent over barbell row

min 3: 15-20 bodyweight calf raise

min 4: rest!

WOD: 5 Rounds for time

20 wall ball

30 top half v-ups

40 double unders (x2.5 single unders)

50m kettlebell/dumbbell farmer's carry

rest 1:00 between rounds

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Hepsini Gör

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