Ara

712025

alicanumay
7 Oca
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

8-7-6-5-4-3 front squat

*12/12 wall sit march after every round

WOD:

AMRAP 8 min.

8 pull ups (x1.5 jumping pull ups)

8 single arm devil's press

rest 1:00

For time

18-15-12-9-6 (16-13-10-7-4) cal. row

18-15-12-9-6 deficit push ups/push ups

CORE: 3 Rounds

:20 side plank (R)

:20 hollow hold

:20 side plank (L)

:20 rest

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Hepsini Gör

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Strength: Every :30 for 20 rounds 1 power clean (for quality) WOD: Every 3:00 for 4 rounds 15 double dumbbell hang snatch + 20 v-ups + 15 wall ball *plank (on hands) in remaining time rest 1:00 betwee

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Conditioning: A) Every 2:00 for 6 rounds Round 1-4 12 down ups + 24 air squat *max. rep one arm dumbbell push press in remaining time Round 2-5 24 one arm dumbbell push press + 12 down ups *max. rep a

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Strength Every 2:00 for 6 rounds 8-7-6-5-4-3 back squat *12(6/6) single arm dumbbell box step ups after every round WOD: AMRAP 16 min. 10 double dumbbell hang power clean 4x7.5m bodyweight walking lun

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