Ara

722026

alicanumay
3 gün önce
1 dakikada okunur

Conditioning:

A) Every 1:30 for 10 rounds death by

3-6-9-12-15-18-21-24-27-30 air squat

2-4-6-8-10-12-14-16-18-20 medicine ball sit ups

B) Teams of 2 complete AMRAP in 20 minutes

(i go you go for full round)

6 single arm devil's press

8 single arm dumbbell box step ups

10/8 cal. row

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Hepsini Gör

922026

Strength: EMOM 12 min. odd: 6 power clean + kettlebell/dumbbell farmer's hold even: rest! WOD: 6 rounds for time 15 bench dips 20 kettlebell swings 25 straight leg sit ups *every 2:00 includung at 0:0

622026

Strength: Every 2:00 for 6 rounds 9-7-5-3-3-3 front squat *8/8 weighted split squat after every round WOD: 5 rounds for time 12 double dumbbell push press 40 double unders (x2.5 single unders) 12 kett

522025

Strength: EMOM 4 min. 5 hang power clean rest 1:00 EMOM 4 min. 3 hang power clean rest 1:00 EMOM 4 min. 1 hang power clean WOD: Every 3:00 for 4 rounds 10 pull ups (x1.5 jumping pull ups) + 12 box jum

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