Ara

752025

alicanumay
7 May
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

6-6-6-4-4-4 back squat

*8/8 bodyweight single leg deadlift after every round

WOD: Every 3:00 for 4 rounds

20 steps dumbbell goblet reverse lunge + 12 toes to bar (x1.5 knees to chest) + 20 one arm dumbbell hang clean & press

*weighted wall sit in remaining time

rest 1:00 between rounds

CORE: For time

30-25-20-15 seconds hollow hold

*25 top half v-ups after every round

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Hepsini Gör

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Conditioning: For time 20-25-30-25-20 cal. row (15-20-25-20-15 cal. row) rest 1:1 WOD: AMRAP 12 min. 6 box jump 12 steps dumbbell goblet reverse lunge 18 plate ground to overhead CORE: For time 50-40-

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Strength: Every 2:00 for 6 rounds 5-5-4-4-3-3 tempo deadlift (2 seconds up, 3 seconds down, 1 second on the floor) *15 weighted hip bridge after every round WOD: AMRAP 8 min. 8 burpee 8 back squat (40

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