Ara

752025

alicanumay
7 May 2025
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

6-6-6-4-4-4 back squat

*8/8 bodyweight single leg deadlift after every round

WOD: Every 3:00 for 4 rounds

20 steps dumbbell goblet reverse lunge + 12 toes to bar (x1.5 knees to chest) + 20 one arm dumbbell hang clean & press

*weighted wall sit in remaining time

rest 1:00 between rounds

CORE: For time

30-25-20-15 seconds hollow hold

*25 top half v-ups after every round

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Hepsini Gör

1032026

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Conditioning: Every 1:30 for 7 rounds 3-3-2-2-1-1-1 x (2 power clean + 1 hang squat clean) drop and reset between sets WOD: 5 rounds for time 16 dumbbell deadlift 16 down ups 16 push press (40/25) 16

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Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 reps plate ground to overhead straight leg sit ups B) Teams of 2 complete AMRAP in 20 minutes Athlete A: 12 kettlebell sumo

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