Ara

8112025

alicanumay
8 Kas
1 dakikada okunur

Conditioning:

A) Every 2:00 for 6 rounds

Round 1-4

15 kettlebell/dumbbell goblet squat + 15 down ups

*max. rep v-ups in remaining time

Round 2-5

15 down ups + 15 v-ups

*max. rep kettlebell/dumbbell goblet squat in remaining time

Round 3-6

15 v-ups + 15 kettlebell/dumbbell goblet squat

*max. rep down ups in remaining time

rest 1:00 between rounds

B) Teams of 2 complete AMRAP in 20 minutes

12 single arm dumbbell box step ups (synchronized)

24 ring rows (split as desired)

18 kettlebell swings (synchronized)

72 double unders (x2.5 single unders)

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Hepsini Gör

10122025

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Strength: Every :30 for 20 rounds 1 power clean (for quality) WOD: Every 3:00 for 4 rounds 15 double dumbbell hang snatch + 20 v-ups + 15 wall ball *plank (on hands) in remaining time rest 1:00 betwee

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