Ara

8112025

alicanumay
8 Kas 2025
1 dakikada okunur

Conditioning:

A) Every 2:00 for 6 rounds

Round 1-4

15 kettlebell/dumbbell goblet squat + 15 down ups

*max. rep v-ups in remaining time

Round 2-5

15 down ups + 15 v-ups

*max. rep kettlebell/dumbbell goblet squat in remaining time

Round 3-6

15 v-ups + 15 kettlebell/dumbbell goblet squat

*max. rep down ups in remaining time

rest 1:00 between rounds

B) Teams of 2 complete AMRAP in 20 minutes

12 single arm dumbbell box step ups (synchronized)

24 ring rows (split as desired)

18 kettlebell swings (synchronized)

72 double unders (x2.5 single unders)

Son Yazılar

Hepsini Gör

2682026

Strength: Every 2:00 for 6 rounds 8-7-6-5-4-3 back squat *8 seated box jumps after every round WOD: For time 15 kettlebell swings 20 v-ups 20 kettlebell swings 25 v-ups 25 kettlebell swings 30 v-ups 5

2582026

Strength: EMOM 12 min. min 1-4: 3 squat clean min 5-8: 2 squat clean min 9-12: 1 squat clean WOD: Every 3:00 for 4 rounds 10 pull ups (x1.5 jumping pull ups) + 15 hand release push ups + 20 steps dumb

2482026

Strength: Every 2:00 for 6 rounds 8-8-6-6-4-4 bench press *10 dumbbell fly after every round WOD: 20 minutes time cap. 1-2-3... wall ball 2-4-6... one arm dumbbell hang power clean 3-6-9... weighted c

Yorumlar