Ara

8122025

alicanumay
11 saat önce
1 dakikada okunur

Strength: Every :30 for 20 rounds

1 power clean (for quality)

WOD: Every 3:00 for 4 rounds

15 double dumbbell hang snatch + 20 v-ups + 15 wall ball

*plank (on hands) in remaining time

rest 1:00 between rounds

Accessory: 3 rounds

8/8-10/10 bodyweight single leg deadlift

10-12 dumbbell/plate snow angel raise

12-15 banded face pull

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Hepsini Gör

622025

Conditioning: A) Every 2:00 for 6 rounds Round 1-4 12 down ups + 24 air squat *max. rep one arm dumbbell push press in remaining time Round 2-5 24 one arm dumbbell push press + 12 down ups *max. rep a

522025

Strength Every 2:00 for 6 rounds 8-7-6-5-4-3 back squat *12(6/6) single arm dumbbell box step ups after every round WOD: AMRAP 16 min. 10 double dumbbell hang power clean 4x7.5m bodyweight walking lun

422025

Strength: EMOM 12 min. odd: 9-7-5-3-3-3 bench press even: 10/10-10/10-10/10-8/8-8/8-8/8 three point dumbbell row WOD: 20 minutes time cap. 5 rounds 10 over the dumbbell burpee 20 one arm dumbbell snat

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