Ara

8122025

alicanumay

8 Ara 2025

1 dakikada okunur

Strength: Every :30 for 20 rounds

1 power clean (for quality)

WOD: Every 3:00 for 4 rounds

15 double dumbbell hang snatch + 20 v-ups + 15 wall ball

*plank (on hands) in remaining time

rest 1:00 between rounds

Accessory: 3 rounds

8/8-10/10 bodyweight single leg deadlift

10-12 dumbbell/plate snow angel raise

12-15 banded face pull

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