Ara

832025

Conditioning:

A) AMRAP 4:00 min. x 3 rounds

8 empty bar back squat

16 one arm dumbbell push press

24 plate hops

rest 1:00 between rounds

(start where you left off)

B) Teams of 2 complete AMRAP in 20 minutes

Athlete A: 12 dumbbell deadlift

Athlete B: dead hang hold

(then rotate)

Athlete A: 16 steps bodyweight box step ups

Athlete B: lunge hold

(then rotate)

Athlete A: 200/150m row

Athlete B: plank hold

(then rotate)

Son Yazılar

Conditioning: A) EMOM 16 min. min 1: max. rep dumbbell goblet squat in min 2: max. rep push ups in min 3: max. rep alternating one leg...

Conditioning: For time 8 x 250/200m row rest 1:1 between rounds WOD: 5 Rounds for time 20 one arm dumbbell push press 20 medicine ball...

Strength: Every 1:30 for 6 rounds 10 romanian deadlift + 12 steps bodyweight jumping lunge WOD: Every 3:00 for 4 rounds 12 box jump overs...