Ara

832025

alicanumay
8 Mar
1 dakikada okunur

Conditioning:

A) AMRAP 4:00 min. x 3 rounds

8 empty bar back squat

16 one arm dumbbell push press

24 plate hops

rest 1:00 between rounds

(start where you left off)

B) Teams of 2 complete AMRAP in 20 minutes

Athlete A: 12 dumbbell deadlift

Athlete B: dead hang hold

(then rotate)

Athlete A: 16 steps bodyweight box step ups

Athlete B: lunge hold

(then rotate)

Athlete A: 200/150m row

Athlete B: plank hold

(then rotate)

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