Ara

832025

alicanumay
8 Mar 2025
1 dakikada okunur

Conditioning:

A) AMRAP 4:00 min. x 3 rounds

8 empty bar back squat

16 one arm dumbbell push press

24 plate hops

rest 1:00 between rounds

(start where you left off)

B) Teams of 2 complete AMRAP in 20 minutes

Athlete A: 12 dumbbell deadlift

Athlete B: dead hang hold

(then rotate)

Athlete A: 16 steps bodyweight box step ups

Athlete B: lunge hold

(then rotate)

Athlete A: 200/150m row

Athlete B: plank hold

(then rotate)

Son Yazılar

Hepsini Gör

1232026

Strength: Every 2:00 for 6 rounds 8-8-8-6-6-6 back squat *6/6 bodyweight step through lunge after every round WOD: AMRAP 15 min. 8 target burpee 8 toes to bar (x1.5 knees to chest) 12 feet elevated be

1132026

Strength: EMOM 10 min. 3 bench press (climbing) WOD: 5 rounds for time 10 box jump 15 kettlebell swings 20 air squat 30m DUMBBELL farmer's carry rest 2:00 For time 50 box jumps 75 kettlebell swings 10

1032026

Conditioning: Every 2:00 for 6 rounds Round 1-3-5 10 single arm devil's press *max. rep double/single unders in remaining time Round 2-4-6 50 double unders (x2.5 single unders) max. rep single arm dev

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