Ara

852026

alicanumay
1 gün önce
1 dakikada okunur

Conditioning: Every 1:30 for 6 rounds

Round 1-3-5

50 double unders (x2 single unders)

*max. rep plate ground to overhead in remaining time

Round 2-4-6

25 plate ground to overhead

*max. rep double/single unders in remaining time

rest 1:00 between rounds

WOD: AMRAP 15 min.

12 double dumbbell hang power clean

24 top half v-ups

12 wall ball

36m (6x6m) kettlebell farmer's carry

CORE: For time

3 rounds

15-20 leg raises

rest :30

rest 1:00 after 3 rounds

3 rounds

10-15 hollow rocks

rest :30

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Hepsini Gör

752026

Strength: Every 2:00 for 6 rounds 8-8-6-6-4-4 push press (from the floor) *8/8 leaning lateral raise after every round WOD: 42-36-30-24-18-12-6 one arm dumbbell snatch 3-6-9-12-15-18-21 overhead squat

652026

Strength: Every 2:00 for 6 rounds 6-5-4-3-3-3 back squat *6/6 bodyweight step through lunge after every round WOD: 5 rounds for time 10 pull up (x1.5 jumping pull ups) 12 single arm dumbbell box step

552026

Strength: EMOM 4 min 4 muscle clean rest 1:00 EMOM 4 min. 3 power clean rest 1:00 EMOM 4 min. 2 squat clean WOD: AMRAP 8 min. 10 dumbbell deadlift 30 double under (x2 single unders) rest 1:00 For tim

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