Ara

852026

alicanumay
8 May
1 dakikada okunur

Conditioning: Every 1:30 for 6 rounds

Round 1-3-5

50 double unders (x2 single unders)

*max. rep plate ground to overhead in remaining time

Round 2-4-6

25 plate ground to overhead

*max. rep double/single unders in remaining time

rest 1:00 between rounds

WOD: AMRAP 15 min.

12 double dumbbell hang power clean

24 top half v-ups

12 wall ball

36m (6x6m) kettlebell farmer's carry

CORE: For time

3 rounds

15-20 leg raises

rest :30

rest 1:00 after 3 rounds

3 rounds

10-15 hollow rocks

rest :30

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