Ara

872025

alicanumay
8 Tem 2025
1 dakikada okunur

Conditioning: EMOM 16 min.

min 1: 10-12 down ups

min 2: 8-10 over the dumbbell burpee

min 3: 6-8 burpee broad jump

min 4: rest!

WOD: For time

6 pull ups (x1.5 jumping pull ups)

20 sit ups

12 pull ups

30 sit ups

18 pull ups

40 sit ups

75 kettlebell swings

40 sit ups

18 pull ups

30 sit ups

12 pull ups

20 sit ups

6 pull ups

CORE: 4 Rounds

:20 side plank (R)

:20 max. rep leg raise

:20 side plank (L)

:30 rest

Son Yazılar

Hepsini Gör

432026

Strength: Every 2:00 for 6 rounds 7-7-5-5-3-3 tempo deadlift (2 seconds up, 3 seconds down, 1 second on the floor) *15 weighted hip bridge after every round WOD: Every 3:00 for 4 rounds 10 toes to bar

332026

Strength: EMOM 12 min. odd: 10-10-10-8-8-8 seated arnold's press even: 4-8 chin ups (2-3 chin up negatives) WOD: For time 10-9-8-7-6-5-4-3-2-1 back squat (50/30) *6 over the bar burpee 9 tuck up 12

232026

Conditioning: For time 6 x 300/250m row rest 1:1 WOD: AMRAP 16 min. 10 medicine ball clean 10 hand release push ups 10 box jump overs 15 top half v-ups CORE: tabata leg raise

Yorumlar