Ara

872025

alicanumay
8 Tem 2025
1 dakikada okunur

Conditioning: EMOM 16 min.

min 1: 10-12 down ups

min 2: 8-10 over the dumbbell burpee

min 3: 6-8 burpee broad jump

min 4: rest!

WOD: For time

6 pull ups (x1.5 jumping pull ups)

20 sit ups

12 pull ups

30 sit ups

18 pull ups

40 sit ups

75 kettlebell swings

40 sit ups

18 pull ups

30 sit ups

12 pull ups

20 sit ups

6 pull ups

CORE: 4 Rounds

:20 side plank (R)

:20 max. rep leg raise

:20 side plank (L)

:30 rest

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Hepsini Gör

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Conditioning: A) AMRAP 4:00 min. x 3 rounds 8 hand release push ups 12 medicine ball sit ups 16 plate ground to overhead rest 1:00 between rounds (start where you left off!) B) Teams of 2 complete AMR

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Strength: EMOM 12 min. odd: 10-10-10-8-8-8 seated arnold's press even: 10-10-10-8-8-8 underhand grip bent over barbell row WOD: 3 rounds for time 30 double dumbbell power clean 30 wall ball 30 single

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Strength: Every 2:00 for 5 rounds 10 romanian deadlift *6/6 bodyweight step through lunge after every round WOD: For time 10-9-8-7-6-5-4-3-2-1 overhead squat (30/20) toes to bar (x2 knees to chest) *3

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