Ara

872025

alicanumay
8 Tem 2025
1 dakikada okunur

Conditioning: EMOM 16 min.

min 1: 10-12 down ups

min 2: 8-10 over the dumbbell burpee

min 3: 6-8 burpee broad jump

min 4: rest!

WOD: For time

6 pull ups (x1.5 jumping pull ups)

20 sit ups

12 pull ups

30 sit ups

18 pull ups

40 sit ups

75 kettlebell swings

40 sit ups

18 pull ups

30 sit ups

12 pull ups

20 sit ups

6 pull ups

CORE: 4 Rounds

:20 side plank (R)

:20 max. rep leg raise

:20 side plank (L)

:30 rest

Son Yazılar

Hepsini Gör

1712025

Conditioning: A) AMRAP 4:00 min. x 3 rounds 20 air squat 15 kettlebell swings 10 jumping pull ups rest 1:30 between rounds (start where you left off) B) Teams of 2 complete AMRAP in 20 minutes (i go y

1612025

Strength: Every 2:00 for 6 rounds 5 back squat (climbing) + 12(6/6) single arm dumbbell box step ups WOD: For time 3 rounds 15 deadlift (40/25) 15 over the bar burpee rest 1:00 3 rounds 20 one arm dum

1512025

Conditioning: For time 500/450-400/350-300/250-400/350-500/450m row rest 1:1 WOD: For time 40-32-24-16-8 one arm dumbbell hang power clean 10-15-20-25-30 wall ball *10 toes to bar (x1.5 knees to chest

Yorumlar