872025
- alicanumay
- 8 Tem 2025
- 1 dakikada okunur
Conditioning: EMOM 16 min.
min 1: 10-12 down ups
min 2: 8-10 over the dumbbell burpee
min 3: 6-8 burpee broad jump
min 4: rest!
WOD: For time
6 pull ups (x1.5 jumping pull ups)
20 sit ups
12 pull ups
30 sit ups
18 pull ups
40 sit ups
75 kettlebell swings
40 sit ups
18 pull ups
30 sit ups
12 pull ups
20 sit ups
6 pull ups
CORE: 4 Rounds
:20 side plank (R)
:20 max. rep leg raise
:20 side plank (L)
:30 rest
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