Ara

882025

alicanumay
8 Ağu 2025
1 dakikada okunur

Strength: EMOM 12 min.

odd: 5 stirct press (from the floor)

even: 3-6 strict pull ups (2-3 pull up negatives)

WOD: For time

18-15-12-9-6 sumo deadlift high pull (30/20)

60-50-40-30-20 double unders (x2.5 single unders)

rest 1:00

60-50-40-30-20m kettlebell/dumbbell farmer's carry

30-25-20-15-10 straight leg sit ups

Accessory: 3 Rounds

barbell 21

10-12 diamond push ups/narrow grip push ups

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Hepsini Gör

1342026

Strength: Every 2:00 for 6 rounds 8-8-6-6-4-4 front squat *8/8 weighted split squat after every round WOD: AMRAP 8 min. 8 box jumps 8 hand release push ups rest 1:00 For time 30-24-18-12-6 alternating

1142026

Conditioning: A) Every 1:30 for 10 rounds death by 6-7-8-9-10-11-12-13-14-15 dumbbell deadlift 2-4-6-8-10-12-14-16-18-20 medicine ball sit ups B) Teams of 2 complete AMRAP in 20 minutes 12 single arm

1042026

Strength: Every 2:00 for 6 rounds 6-6-6-4-4-4 push press *8/8 leaning dumbbell lateral raise after every round WOD: 10 rounds for time 4 pull ups (x1.5 jumping pull ups) 6 burpee 8 v-ups 10 kettlebell

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