Ara

882025

alicanumay
8 Ağu
1 dakikada okunur

Strength: EMOM 12 min.

odd: 5 stirct press (from the floor)

even: 3-6 strict pull ups (2-3 pull up negatives)

WOD: For time

18-15-12-9-6 sumo deadlift high pull (30/20)

60-50-40-30-20 double unders (x2.5 single unders)

rest 1:00

60-50-40-30-20m kettlebell/dumbbell farmer's carry

30-25-20-15-10 straight leg sit ups

Accessory: 3 Rounds

barbell 21

10-12 diamond push ups/narrow grip push ups

Son Yazılar

Hepsini Gör

8122025

Strength: Every :30 for 20 rounds 1 power clean (for quality) WOD: Every 3:00 for 4 rounds 15 double dumbbell hang snatch + 20 v-ups + 15 wall ball *plank (on hands) in remaining time rest 1:00 betwee

622025

Conditioning: A) Every 2:00 for 6 rounds Round 1-4 12 down ups + 24 air squat *max. rep one arm dumbbell push press in remaining time Round 2-5 24 one arm dumbbell push press + 12 down ups *max. rep a

522025

Strength Every 2:00 for 6 rounds 8-7-6-5-4-3 back squat *12(6/6) single arm dumbbell box step ups after every round WOD: AMRAP 16 min. 10 double dumbbell hang power clean 4x7.5m bodyweight walking lun

Yorumlar