Ara

882025

alicanumay
8 Ağu 2025
1 dakikada okunur

Strength: EMOM 12 min.

odd: 5 stirct press (from the floor)

even: 3-6 strict pull ups (2-3 pull up negatives)

WOD: For time

18-15-12-9-6 sumo deadlift high pull (30/20)

60-50-40-30-20 double unders (x2.5 single unders)

rest 1:00

60-50-40-30-20m kettlebell/dumbbell farmer's carry

30-25-20-15-10 straight leg sit ups

Accessory: 3 Rounds

barbell 21

10-12 diamond push ups/narrow grip push ups

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Hepsini Gör

2872026

Strength: Every 2:00 for 6 rounds 9-7-5-3-3-3 back squat *6/6 single arm dumbbell box step ups after every round WOD: 6 Rounds for time 15 double dumbbell push press 12 toes to bar (x1.5 knees to ches

2772026

Conditioning: EMOM 12 min. odd: max. cal. row even: rest! WOD: Every 3:00 for 4 rounds 15 hand release push ups + 15 dumbbell deadlift + 15 v-ups *dead hang hold in remaining time rest 1:00 between ro

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Conditioning: A) AMRAP 4:00 min. x 3 rounds 10 empty bar overhead squat 10 bench dips 15 medicine ball sit ups rest 1:30 between rounds (start where you left off!) B) Teams of 2 complete AMRAP in 20 m

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