Ara

592026

alicanumay
3 gün önce
1 dakikada okunur

Conditioning:

A) EMOM 16 min.

min 1: max. rep empty bar back squat in

min 2: max. rep one arm dumbbell hang clean and press in

min 3: max. rep top half v-ups in

min 4: max. rep plate hops in

:45-:40-:35-:30 on

:15-:20-:25-:30 off

B) Teams of 2 complete AMRAP in 20 minutes

(i go you go for full round!)

4 no jump burpee

6 dumbbell deadlift

8 bench dips

10x7.5m shuttle run

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Hepsini Gör

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Strength: EMOM 12 min. min 1-4 5 front squat min 5-8 4 front squat min 9-12 3 front squat WOD: AMRAP 8 min. 8/6 cal. row 10 wall ball rest 1:00 For time 25-20-15-10-5 plate ground to overhead 5-10-15-

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Strength: Every 1:30 for 7 rounds 3-3-2-2-1-1-1 x (1 high hang power clean + 1 hang power clean + 1 power clean) (for quality!) *drop and reset between sets WOD: AMRAP 15 min. 10 hand release push ups

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