Ara

922026

alicanumay
36 dakika önce
1 dakikada okunur

Strength: EMOM 12 min.

odd: 6 power clean + kettlebell/dumbbell farmer's hold

even: rest!

WOD: 6 rounds for time

15 bench dips

20 kettlebell swings

25 straight leg sit ups

*every 2:00 includung at 0:00 5 box jump overs

CORE: 3 rounds

15/15 shoulder taps

15/15 mountain climbers

15/15 medicine ball russian twists

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Hepsini Gör

722026

Conditioning: A) Every 1:30 for 10 rounds death by 3-6-9-12-15-18-21-24-27-30 air squat 2-4-6-8-10-12-14-16-18-20 medicine ball sit ups B) Teams of 2 complete AMRAP in 20 minutes (i go you go for full

622026

Strength: Every 2:00 for 6 rounds 9-7-5-3-3-3 front squat *8/8 weighted split squat after every round WOD: 5 rounds for time 12 double dumbbell push press 40 double unders (x2.5 single unders) 12 kett

522025

Strength: EMOM 4 min. 5 hang power clean rest 1:00 EMOM 4 min. 3 hang power clean rest 1:00 EMOM 4 min. 1 hang power clean WOD: Every 3:00 for 4 rounds 10 pull ups (x1.5 jumping pull ups) + 12 box jum

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