Ara

932025

alicanumay
9 Mar 2025
1 dakikada okunur

EMOM 16 min.

min 1: 8-10 deficit hand release push ups/ 8-10 hand release push ups with perfect form

min 2: 8/8-10/10 three point dumbbell row

min 3: 8/8-10/10 bodyweight single leg deadlift

min 4: rest!

WOD: For time

10-9-8-7-6-5-4-3-2-1 burpee

20-18-16-14-12-10-8-6-4-2 steps empty bar back rack reverse lunge

10-9-8-7-6-5-4-3-2-1 kettlebell taters

20-18-16-14-12-10-8-6-4-2 top half v-ups

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Hepsini Gör

1232026

Strength: Every 2:00 for 6 rounds 8-8-8-6-6-6 back squat *6/6 bodyweight step through lunge after every round WOD: AMRAP 15 min. 8 target burpee 8 toes to bar (x1.5 knees to chest) 12 feet elevated be

1132026

Strength: EMOM 10 min. 3 bench press (climbing) WOD: 5 rounds for time 10 box jump 15 kettlebell swings 20 air squat 30m DUMBBELL farmer's carry rest 2:00 For time 50 box jumps 75 kettlebell swings 10

1032026

Conditioning: Every 2:00 for 6 rounds Round 1-3-5 10 single arm devil's press *max. rep double/single unders in remaining time Round 2-4-6 50 double unders (x2.5 single unders) max. rep single arm dev

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