Ara

932025

alicanumay
9 Mar 2025
1 dakikada okunur

EMOM 16 min.

min 1: 8-10 deficit hand release push ups/ 8-10 hand release push ups with perfect form

min 2: 8/8-10/10 three point dumbbell row

min 3: 8/8-10/10 bodyweight single leg deadlift

min 4: rest!

WOD: For time

10-9-8-7-6-5-4-3-2-1 burpee

20-18-16-14-12-10-8-6-4-2 steps empty bar back rack reverse lunge

10-9-8-7-6-5-4-3-2-1 kettlebell taters

20-18-16-14-12-10-8-6-4-2 top half v-ups

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Hepsini Gör

922026

Strength: EMOM 12 min. odd: 6 power clean + kettlebell/dumbbell farmer's hold even: rest! WOD: 6 rounds for time 15 bench dips 20 kettlebell swings 25 straight leg sit ups *every 2:00 includung at 0:0

722026

Conditioning: A) Every 1:30 for 10 rounds death by 3-6-9-12-15-18-21-24-27-30 air squat 2-4-6-8-10-12-14-16-18-20 medicine ball sit ups B) Teams of 2 complete AMRAP in 20 minutes (i go you go for full

622026

Strength: Every 2:00 for 6 rounds 9-7-5-3-3-3 front squat *8/8 weighted split squat after every round WOD: 5 rounds for time 12 double dumbbell push press 40 double unders (x2.5 single unders) 12 kett

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